Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/08	11:05.0	4,000m	1:23.1	RowErg	weeks warm ups	View workout
06/20/08	11:05.0	3,250m	1:42.3	RowErg	FRI. Rugby Test. AN.	View workout
06/19/08	30:00.0	6,808m	2:12.1	RowErg	THURS. 30 mins UT2.	View workout
06/17/08	30:00.0	7,862m	1:54.4	RowErg	TUES. 30 mins.AT	View workout
06/16/08	11:00.0	3,000m	1:50.0	RowErg	MON. 4x500.r2.av.1.41.6+4x250.av.51.1.AN.	View workout
06/13/08	10:00.0	2,500m	2:00.0	RowErg	FRI. 10 mins flek	View workout
06/12/08	30:00.0	7,698m	1:56.9	RowErg	THURS. 30 mins. AT.	View workout
06/07/08	8:30.0	1,500m	2:50.0	RowErg	warm ups	View workout
06/07/08	20:30.0	4,124m	2:29.1	RowErg	SAT. 20 mins flek.	View workout
06/03/08	10:30.0	3,000m	1:45.0	RowErg	TUES. 3x1k. av.3:37.9.av. pce.1:43.95.TR.	View workout
06/01/08	22:00.0	5,000m	2:12.0	RowErg	weeks warm ups	View workout
06/01/08	30:00.0	7,643m	1:57.7	RowErg	SUN. 30 mins. AT.	View workout
05/29/08	10:00.0	3,000m	1:40.0	RowErg	THURS. PM. 4x750 r3'av.2:35.0.av pce 1:43.3 TR	View workout
05/29/08	30:00.0	7,521m	1:59.6	RowErg	THURS. AM. 30 mins. UT1.	View workout
05/26/08	1:00:00.0	12,000m	2:30.0	RowErg	MON. 60mins flek.	View workout
05/23/08	25:30.0	5,000m	2:33.0	RowErg	weeks warm ups	View workout
05/23/08	30:30.0	7,500m	2:02.0	RowErg	FRI. 3x10 mins @ AT av 2577 av pce 1:56.4	View workout
05/20/08	10:30.0	3,000m	1:45.0	RowErg	TUES. 6x500 r2'. av.1:40.7 AN.	View workout
05/18/08	30:00.0	7,509m	1:59.8	RowErg	SUN. 30 mins. UT1.	View workout
05/16/08	40:00.0	8,000m	2:30.0	RowErg	weeks warm ups	View workout
05/16/08	10:00.0	2,000m	2:30.0	RowErg	FRI. 1k tt. 3:20.2. + 4x250.r1'	View workout
05/14/08	30:00.0	7,653m	1:57.6	RowErg	WEDS. 30 mins. AT.	View workout
05/13/08	10:00.0	2,500m	2:00.0	RowErg	TUES. 10x250. r1min. av. 49.14. AN.	View workout
05/11/08	30:00.0	7,485m	2:00.2	RowErg	SUN. 30 mins UT1.	View workout
05/09/08	20:00.0	4,000m	2:30.0	RowErg	weeks warm ups.	View workout

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