Rod Chinn

Log

Date Workout Score Ave Comments Action
05/07/08 3:18.9 1,000m 1:39.4

WEDS. 1k TT. PB. AN.

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05/02/08 20:00.0 4,200m 2:22.8

FRI. 20 mins flek.

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05/01/08 30:00.0 7,703m 1:56.8

THURS. 30 mins. AT.

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04/29/08 30:00.0 8,000m 1:52.5

TUES. 4x2k r4' av.7:17.3. av.spt. 1:49.3.TR.

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04/28/08 30:00.0 7,569m 1:58.9

MON. 30' UT1.

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04/25/08 11:00.0 3,000m 1:50.0

FRI. 6x500. r2'. av. 1:40.06. AN.

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04/24/08 30:00.0 7,019m 2:08.2

THURS. 30mins. UT2.

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04/23/08 22:00.0 5,000m 2:12.0

WEDS. PM. 5k Fartlek.

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04/23/08 45:00.0 10,443m 2:09.2

WEDS. AM. 45 mins. UT2.

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04/22/08 30:00.0 7,414m 2:01.3

TUES. 30' @ UT1

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04/21/08 29:31.7 8,000m 1:50.7

MON. 4x2k. r4'.av.7:22.9. av. pace 1:50.7 TR

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04/18/08 43:00.0 10,000m 2:09.0

FRI. am&pm 2,5k's ut2&at.

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04/06/08 30:00.0 7,518m 1:59.7

SUN. 30 mins UT1.*******2WEEK BREAK*******

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04/05/08 40:00.0 8,000m 2:30.0

-weeks warm ups

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04/05/08 8:53.8 2,500m 1:46.7

SAT. B'stoke. TR.

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04/03/08 30:00.0 7,204m 2:04.9

THURS. 2x15mins.flek.2nd AT

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03/31/08 18:45.0 5,000m 1:52.5

MON. 5k. TR

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03/30/08 38:00.0 10,000m 1:54.0

SUN. 4x2500.r/2mins. av.t.9.28.1/av.p.1.53.6.TR

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03/29/08 30:00.0 6,000m 2:30.0

-weeks warm ups

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03/25/08 30:00.0 7,573m 1:58.8

TUES. 6x500. r/2mins. av. 1.39.4. AN.

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03/23/08 30:00.0 7,573m 1:58.8

SUN. 30 r 20.

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03/20/08 38:33.4 10,000m 1:55.6

THURS. 4x2500.r/2mins. av. 9.32.5/1.54.5 AT.

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03/18/08 5:33.4 1,609m 1:43.6

TUES. 1 mile TT. AN.

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03/16/08 45:20.3 10,000m 2:16.0

SUN. 10k easy. UT2.

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03/14/08 6:58.6 2,000m 1:44.6

FRI. 2k t.t. 6.58.6. PB TR.

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