Rod Chinn

Log

Date Workout Score Ave Comments Action
01/07/08 10:00.0 2,552m 1:57.5

MON. 10 mins. hard. AT.

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01/04/08 3:18.5 1,000m 1:39.2

FRI. PM. 4x250. 1min. recs. av. 49.6. AN.

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01/04/08 3:21.8 1,000m 1:40.9

'' 1k TT. PB.

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01/04/08 7:00.0 1,500m 2:20.0

'' wu

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01/04/08 30:00.0 6,224m 2:24.6

FRI. AM.30 mins easy. varied. UT2

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01/03/08 30:00.0 7,143m 2:05.9

30 mins. start 2.30 3 mins then 2.06 UT1

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12/31/07 1:00:00.0 11,704m 2:33.7

60 mins. easy flek. UT2.

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12/30/07 50:00.0 12,156m 2:03.3

5x10 mins.2 min recs. 2.03.42 av. 2431 av. UT1.

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12/30/07 5:00.0 963m 2:35.7

WU.

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12/28/07 0:49.7 250m 1:39.4

pyramid. AN.

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12/28/07 1:45.0 500m 1:45.0

''

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12/28/07 3:34.7 1,000m 1:47.3

''

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12/28/07 3:33.3 1,000m 1:46.6

''

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12/28/07 1:43.1 500m 1:43.1

''

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12/28/07 0:50.1 250m 1:40.2

''

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12/28/07 10:00.0 1,854m 2:41.8

PM. WU & WD

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12/28/07 30:00.0 6,380m 2:21.0

AM. 30 mins.UT2

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12/27/07 1:00:00.0 14,197m 2:06.7

60 mins. 2.15-1.45 UT2/1

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12/24/07 12:00.0 5,000m 1:12.0

4x500.av.1.46.35.4x250.av.52.075. AN

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12/23/07 1:00:00.0 13,367m 2:14.6

60 mins 2.30-1.55. UT2/1

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12/21/07 30:00.0 7,035m 2:07.9

PM. 30 mins steady UT2

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12/21/07 1:00:00.0 13,040m 2:18.0

AM.60 mins. steady. UT2.

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12/20/07 9:26.8 2,500m 1:53.3

3x2500. 5min recs. av. 9.25.16. TR. (av.1.53.06)

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12/20/07 9:24.8 2,500m 1:52.9

''

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12/20/07 9:23.9 2,500m 1:52.7

''

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