Rod Chinn

Log

Date Workout Score Ave Comments Action
12/08/07 1:42.8 500m 1:42.8

''

View workout
12/08/07 5:00.0 969m 2:34.7

wu

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12/06/07 0:50.0 250m 1:40.0

4x250 2min recs

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12/06/07 0:49.5 250m 1:39.0

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View workout
12/06/07 0:49.4 250m 1:38.8

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View workout
12/06/07 0:49.9 250m 1:39.8

''

View workout
12/06/07 15:00.0 3,963m 1:53.5

15 mins@5k pace

View workout
12/06/07 5:00.0 950m 2:37.8

wu

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12/03/07 30:00.0 7,172m 2:05.4

steady

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11/30/07 5:00.0 929m 2:41.4

wd.

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11/30/07 3:42.0 1,000m 1:51.0

4x1k. tgt 5/2krce.2min recs.

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11/30/07 3:43.3 1,000m 1:51.6

''

View workout
11/30/07 3:43.0 1,000m 1:51.5

''

View workout
11/30/07 3:43.3 1,000m 1:51.6

''

View workout
11/30/07 5:00.0 929m 2:41.4

wu

View workout
11/29/07 5:00.0 936m 2:40.2

wd

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11/29/07 10:00.0 2,644m 1:53.4

10mins@5k pace(1.53.6)

View workout
11/29/07 5:00.0 1,007m 2:28.9

wu

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11/28/07 20:00.0 4,351m 2:17.8

easy flek

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11/27/07 5:00.0 977m 2:33.5

wd.

View workout
11/27/07 1:41.4 500m 1:41.4

6x500. 2 min recs.av.1.42.46

View workout
11/27/07 1:42.8 500m 1:42.8

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout
11/27/07 1:42.7 500m 1:42.7

''

View workout