Rod Chinn

Log

Date Workout Score Ave Comments Action
10/30/07 5:00.0 1,108m 2:15.3

wu

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10/29/07 20:00.0 4,257m 2:20.9

flek

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10/28/07 10:00.0 2,192m 2:16.8

flek.

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10/28/07 10:00.0 2,211m 2:15.6

1.min on 1 min off.

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10/28/07 5:00.0 1,058m 2:21.7

w.u.

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10/27/07 20:50.9 5,000m 2:05.0

steady

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10/25/07 20:42.4 5,000m 2:04.2

pm. 5k brisk.(inc.wu)

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10/25/07 25:00.0 5,487m 2:16.6

am.wu&steady.

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10/23/07 0:48.8 250m 1:37.6

4x250.

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10/23/07 0:49.6 250m 1:39.2

''

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10/23/07 0:49.6 250m 1:39.2

''

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10/23/07 0:50.0 250m 1:40.0

''

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10/23/07 3:25.1 1,000m 1:42.5

TT dpr9. PB.

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10/23/07 10:00.0 2,195m 2:16.6

w.u

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10/22/07 15:00.0 3,215m 2:19.9

flek

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10/20/07 10:00.0 2,169m 2:18.3

steady

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10/19/07 20:00.0 4,225m 2:22.0

flek

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10/16/07 7:10.0 2,000m 1:47.5

2k. time trial. pb.

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10/16/07 5:00.0 931m 2:41.1

w.u.

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10/15/07 7:00.0 1,478m 2:22.0

flek.

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10/13/07 20:00.0 4,043m 2:28.4

20 mins flek

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10/12/07 3:45.7 1,000m 1:52.8

5x1k. 90 sec rec. steady.

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10/12/07 3:52.2 1,000m 1:56.1

''

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10/12/07 3:54.9 1,000m 1:57.4

''

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10/12/07 3:53.3 1,000m 1:56.6

''

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