Rod Chinn

Log

Date Workout Score Ave Comments Action
10/01/07 5:00.0 957m 2:36.7

w.u

View workout
09/29/07 21:58.3 5,000m 2:11.8

easy pace

View workout
09/29/07 5:00.0 873m 2:51.8

w.u

View workout
09/28/07 5:00.0 952m 2:37.5

c.d

View workout
09/28/07 19:59.5 5,000m 1:59.9

steady pace. dpr@8

View workout
09/28/07 5:00.0 949m 2:38.0

w.u

View workout
09/25/07 5:00.0 1,062m 2:21.2

c.d

View workout
09/25/07 0:49.1 250m 1:38.2

damper@8

View workout
09/25/07 0:47.9 250m 1:35.8

damper@10

View workout
09/25/07 1:42.7 500m 1:42.7

damper@8

View workout
09/25/07 1:42.9 500m 1:42.9

damper@10

View workout
09/25/07 3:36.4 1,000m 1:48.2

damper@10

View workout
09/25/07 3:36.8 1,000m 1:48.4

damper@8

View workout
09/25/07 5:00.0 1,097m 2:16.7

w.u

View workout
09/22/07 14:50.0 3,000m 2:28.3

easy.alt 2/2.30/2.15

View workout
09/21/07 9:50.0 2,000m 2:27.5

easy.alt 2.30/2.15

View workout
09/20/07 10:00.0 2,173m 2:18.0

alt.2.30/2.15

View workout
09/20/07 1:39.6 500m 1:39.6

500 time trial. PB

View workout
09/20/07 7:15.7 2,000m 1:48.9

2k time trial. PB

View workout
09/18/07 1:41.6 500m 1:41.6

6x500 2min rec. av.1.44.0

View workout
09/18/07 1:44.4 500m 1:44.4

6x500 2min rec

View workout
09/18/07 1:44.5 500m 1:44.5

6x500 2min rec

View workout
09/18/07 1:44.4 500m 1:44.4

6x500 2min rec

View workout
09/18/07 1:44.5 500m 1:44.5

6x500 2min rec

View workout
09/18/07 1:44.7 500m 1:44.7

6x500 2min rec

View workout