Rod Chinn

Log

Date Workout Score Ave Comments Action
10/12/07 3:53.5 1,000m 1:56.7

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10/09/07 0:47.6 250m 1:35.2

4x250

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10/09/07 0:48.5 250m 1:37.0

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View workout
10/09/07 0:49.2 250m 1:38.4

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View workout
10/09/07 0:49.0 250m 1:38.0

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View workout
10/09/07 1:41.7 500m 1:41.7

2x500

View workout
10/09/07 1:41.9 500m 1:41.9

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10/09/07 3:28.4 1,000m 1:44.2

1k t.t.p.b.

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10/09/07 5:00.0 1,028m 2:25.9

w.u

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10/08/07 20:00.0 4,000m 2:30.0

fartlek. inc. max.pull.1.32.

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10/05/07 19:39.4 5,000m 1:57.9

brisk training pace.

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10/05/07 5:00.0 997m 2:30.4

w.u

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10/04/07 20:00.0 4,200m 2:22.8

fartlek

View workout
10/02/07 1:41.8 500m 1:41.8

6x500.2 min rec. av1.43.53

View workout
10/02/07 1:43.9 500m 1:43.9

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View workout
10/02/07 1:43.8 500m 1:43.8

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View workout
10/02/07 1:44.0 500m 1:44.0

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View workout
10/02/07 1:43.5 500m 1:43.5

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View workout
10/02/07 1:44.2 500m 1:44.2

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View workout
10/02/07 5:00.0 968m 2:34.9

w.u

View workout
10/01/07 0:52.1 250m 1:44.2

6x250. 2 min recs. av 51.9

View workout
10/01/07 0:50.1 250m 1:40.2

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View workout
10/01/07 0:52.9 250m 1:45.8

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View workout
10/01/07 0:52.2 250m 1:44.4

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View workout
10/01/07 0:52.9 250m 1:45.8

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View workout