Rod Chinn

Log

Date Workout Score Ave Comments Action
11/27/07 1:42.5 500m 1:42.5

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11/27/07 10:00.0 2,132m 2:20.7

wu

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11/25/07 20:00.0 4,500m 2:13.3

easy flek

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11/23/07 5:00.0 919m 2:43.2

wd

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11/23/07 0:50.5 250m 1:41.0

pyramid

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11/23/07 0:50.1 250m 1:40.2

''

View workout
11/23/07 1:43.5 500m 1:43.5

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View workout
11/23/07 1:42.6 500m 1:42.6

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11/23/07 3:32.8 1,000m 1:46.4

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11/23/07 3:33.4 1,000m 1:46.7

''

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11/23/07 5:00.0 1,078m 2:19.1

wu

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11/21/07 21:05.4 5,000m 2:06.5

varied pace. track rained off

View workout
11/20/07 1:50.5 500m 1:50.5

pm. tired from run. 6x500.

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11/20/07 1:50.3 500m 1:50.3

''

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11/20/07 1:48.0 500m 1:48.0

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View workout
11/20/07 1:46.4 500m 1:46.4

''

View workout
11/20/07 1:46.4 500m 1:46.4

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View workout
11/20/07 20:17.8 5,000m 2:01.7

am. steady

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11/18/07 7:06.7 2,000m 1:46.6

BIRC.pb

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11/18/07 2000m

wu

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11/16/07 3500m

easy,varied

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11/13/07 1:45.6 500m 1:45.6

4x500. 2 min recs. varied pace

View workout
11/13/07 1:45.9 500m 1:45.9

''

View workout
11/13/07 1:39.0 500m 1:39.0

''

View workout
11/13/07 1:46.6 500m 1:46.6

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View workout