Concept2 Logbook | Log for Rod Chinn

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Rod Chinn

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/08	30:00.0	6,000m	2:30.0	RowErg	warm ups	View workout
10/24/08	8:49.7	2,000m	2:12.4	RowErg	FRI. flek.	View workout
10/23/08	8:49.7	2,000m	2:12.4	RowErg	THURS. 4x500r2'. sharpener. av.1.42.3.TR.	View workout
10/22/08	45:00.0	10,215m	2:12.1	RowErg	WEDS. 45.mins.5/5.UT2.	View workout
10/21/08	6:51.0	2,000m	1:42.7	RowErg	TUES.1k,500,2x250@race pace.TR.	View workout
10/20/08	30:00.0	6,619m	2:15.9	RowErg	MON.30.mins.flek	View workout
10/19/08	45:00.0	11,120m	2:01.4	RowErg	SUN.45 mins. 5free/5r20.UT1.	View workout
10/17/08	30:00.0	6,000m	2:30.0	RowErg	weeks warm ups	View workout
10/17/08	7:54.0	2,000m	1:58.5	RowErg	FRI. 2k.r20. UT1.	View workout
10/16/08	45:00.0	10,460m	2:09.0	RowErg	THURS.45mins.5free/5r20.UT2	View workout
10/15/08	6:29.0	2,000m	1:37.2	RowErg	WEDS. 4x500.r4' AN	View workout
10/14/08	30:00.0	7,555m	1:59.1	RowErg	TUES. 30mins.5free/5r20.UT1.	View workout
10/13/08	6:58.6	2,000m	1:44.6	RowErg	MON. 2x1kr6'1.42.6,1.45.0 TR	View workout
10/12/08	45:00.0	10,214m	2:12.1	RowErg	SUN. 45 mins. 5free/5 r20.UT2	View workout
10/10/08	15:00.0	3,000m	2:30.0	RowErg	weeks warm ups	View workout
10/10/08	5:07.5	1,500m	1:42.5	RowErg	FRI. 1500. TR	View workout
10/08/08	6:26.0	2,000m	1:36.5	RowErg	WEDS. 4x500.r4' AN.	View workout
10/06/08	17:46.0	5,000m	1:46.6	RowErg	MON. CTC. 500,1k,2k,1k,500,r2' av.1:45.4.TR.	View workout
10/04/08	15:00.0	3,000m	2:30.0	RowErg	weeks warm ups	View workout
10/03/08	5:00.0	2,250m	1:06.6	RowErg	FRI. 3x750.r3'.av.1:40.9.AN.	View workout
10/02/08	1:39.7	500m	1:39.7	RowErg	THURS. 1x500. AN.	View workout
09/30/08	11:00.0	3,000m	1:50.0	RowErg	TUES. 12x250 r1'. av. 1:36.0. pace. AN.	View workout
09/27/08	25:00.0	5,000m	2:30.0	RowErg	weeks warm ups	View workout
09/27/08	30:00.0	7,708m	1:56.7	RowErg	SAT. 30 mins. AT.	View workout
09/26/08	7:19.3	2,000m	1:49.8	RowErg	FRI.2k.24spm.TR.	View workout

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