Rod Chinn

Log

Date Workout Score Ave Comments Action
11/16/09 8:29.5 2,500m 1:41.9

MON.10x250.r1'@race pace. TR

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11/14/09 26:47.8 5,000m 2:40.7

warm ups

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11/13/09 6:47.8 2,000m 1:41.9

FRI. 2x1k.r5' TR

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11/12/09 6:49.5 2,000m 1:42.3

WEDS.2k.TT.Rowpro.PB.TR

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11/10/09 6:27.6 2,000m 1:36.9

MON.4x500.r4'. AN.

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11/07/09 26:53.8 5,000m 2:41.3

warm ups

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11/07/09 8:30.0 2,500m 1:42.0

SAT.10x250.race pace.TR

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11/06/09 6:53.8 2,000m 1:43.4

FRI. 2k TT TR.

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11/04/09 6:09.8 1,900m 1:37.3

WEDS.3x500.r'4.+1x400. AN.

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11/03/09 6:57.3 2,000m 1:44.3

TUES. 2k.TT. TR

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11/02/09 30:00.0 7,531m 1:59.5

MON. 30 mins. UT1

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10/31/09 29:52.2 5,000m 2:59.2

warm ups

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10/30/09 9:52.2 3,000m 1:38.7

FRI. 6x500.r2'.AN

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10/28/09 17:59.0 5,000m 1:47.9

WEDS.5k.rowpro.PB.TR

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10/26/09 10:16.2 3,000m 1:42.7

MON. 3x1k.r4'TR

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10/24/09 25:10.2 5,000m 2:31.0

warm ups

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10/23/09 10:10.2 3,000m 1:41.7

FRI.6x500.r2'. not flat out.TR

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10/22/09 20:00.0 4,880m 2:02.9

THURS.20.mins slow start. sped up to UT1

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10/21/09 18:04.1 5,000m 1:48.4

WEDS.5k on Row-pro. PB.TR.

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10/19/09 10:13.6 3,000m 1:42.2

MON. 3x1k.r4'.TR.

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10/19/09 20:00.0 4,778m 2:05.5

MON.AM. 20.mins.UT2

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10/17/09 30:00.0 7,407m 2:01.5

SAT. 30.mins.UT2

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10/17/09 21:18.5 2,000m 5:19.6

warm ups

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10/16/09 6:31.6 2,000m 1:37.9

FRI.4x500.r4'.AN.

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10/16/09 20:00.0 4,668m 2:08.5

FRI.AM. 20.mins.F/R20.UT2.

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