8:40.2 row on April 07, 2011

Rod Chinn 8:40.2 row

2,500

Meters

8:40.2

Time

1:44.0

Pace

198

Calories

Average Watts	311
Calories Per Hour	1369

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

THURS. 5 x 500.r2' @2.5k race pace.