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Rod Chinn

Log

Date Workout Score Ave Comments Action
05/27/11 18:07.8 5,000m 1:48.7

FRI. 5k TT

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05/25/11 21:50.5 6,000m 1:49.2

WEDS. 3 x2k.r2'

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05/23/11 7:49.4 2,400m 1:37.7

MON. 6 x 400.r2'

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05/21/11 38:24.4 5,000m 3:50.4

warm ups

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05/20/11 38:24.4 10,000m 1:55.2

FRI. 4k, 3k, 2k, 1k, r4'3'2'

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05/18/11 21:24.2 6,000m 1:47.0

WEDS. 6 x 1k.r1'

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05/16/11 6:52.6 2,100m 1:38.2

MON. 6 x 350.r2'

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05/14/11 38:29.1 5,000m 3:50.9

warm ups

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05/14/11 18:10.3 5,000m 1:49.0

SAT. Farnborough 5k

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05/11/11 10:38.8 3,000m 1:46.4

WEDS. 3 x 1kr1'

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05/09/11 18:29.1 5,000m 1:50.9

MON. 5k

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05/08/11 22:50.8 6,000m 1:54.2

SUN. 3 x 2k.r2'

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05/07/11 30:34.6 5,000m 3:03.4

warm ups

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05/06/11 10:34.6 3,000m 1:45.7

FRI. 3 x 1k.r4'

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05/04/11 21:26.2 6,000m 1:47.1

WEDS. 6 x 1k.r1'

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05/02/11 30:00.0 7,306m 2:03.1

MON. 30'

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04/30/11 42:15.0 6,000m 3:31.2

warm ups

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04/30/11 22:15.0 6,000m 1:51.2

SAT. 4 x 1500.r90secs

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04/29/11 7:58.6 2,400m 1:39.7

FRI. 6 x 400. r2'

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04/27/11 21:32.6 6,000m 1:47.7

WEDS 6 x 1k.r1'

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04/25/11 8:30.0 2,500m 1:42.0

MON. 5 x 500. change over.

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04/23/11 38:05.0 3,000m 6:20.8

warm ups

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04/23/11 30:00.0 7,726m 1:56.4

SAT. 30'

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04/23/11 11:03.6 6,000m 0:55.3

WEDS. 6 x 1k.r1'

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04/17/11 2:59:31.8 42,195m 2:07.6

SUN. Marathon.

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