Rod Chinn

Log

Date Workout Score Ave Comments Action
08/01/11 21:20.6 6,000m 1:46.7

MON. 6 x 1k.r1

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07/30/11 49:49.2 6,000m 4:09.1

warm ups

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07/29/11 5:25.8 1,609m 1:41.2

FRI.1 mile TT

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07/27/11 20:00.0 5,021m 1:59.4

WEDS. 20 mins easy.

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07/25/11 9:49.2 3,000m 1:38.2

MON. 6 x 500.r2'

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07/24/11 30:00.0 7,518m 1:59.7

SUN. 30. mins.

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07/23/11 50:00.0 6,000m 4:10.0

warm ups

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07/23/11 13:43.2 4,000m 1:42.9

FRI. 4 x 1k.r5'

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07/23/11 15:00.0 3,361m 2:13.8

WEDS. easy 15 mins.

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07/19/11 5:27.5 1,609m 1:41.7

TUES. ITC. 1 Mile

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07/17/11 30:00.0 7,565m 1:58.9

SUN. 30 mins

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07/16/11 50:00.0 6,000m 4:10.0

warm ups

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07/15/11 21:37.2 6,000m 1:48.1

FRI. 4 x 1500.r90''

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07/13/11 9:19.2 3,000m 1:33.2

WEDS. 12 x 250.r2'

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07/11/11 15:00.0 4,069m 1:50.5

MON. CTC 20 x 45secs.r15secs

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07/09/11 45:48.6 6,000m 3:49.0

warm ups

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07/08/11 12:48.6 3,750m 1:42.4

FRI. 5 x 750. r.3':30''

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07/07/11 22:31.9 6,000m 1:52.6

THURS.am 3 x 2k.r2'

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07/04/11 13:17.8 4,000m 1:39.7

MON. 8 x 500.r3':30''

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07/03/11 1:00:00.0 14,303m 2:05.8

SUN. 60 mins.

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07/02/11 45:00.0 6,000m 3:45.0

warm ups

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07/01/11 21:25.2 6,000m 1:47.1

FRI. 6 x 1k. r1'

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06/29/11 9:51.5 3,000m 1:38.5

WEDS. 6 x 500.r2'

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06/26/11 1:00:00.0 14,620m 2:03.1

SUN. 60 mins.

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06/25/11 55:21.8 6,000m 4:36.8

warm ups

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