Rod Chinn

Log

Date Workout Score Ave Comments Action
10/09/11 45:00.0 10,412m 2:09.6

SUN. 45'

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10/08/11 53:38.6 6,000m 4:28.2

warm ups

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10/07/11 13:38.6 4,000m 1:42.3

FRI. 4 x 1k.r5'

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10/05/11 21:47.8 6,000m 1:48.9

WEDS. 6k TT. PB

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10/03/11 21:21.3 6,000m 1:46.7

MON. 4 x 1500.r90secs.

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10/02/11 30:00.0 7,012m 2:08.3

SUN. 30'

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10/01/11 55:00.0 6,000m 4:35.0

warm ups

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09/30/11 30:00.0 8,069m 1:51.5

FRI. 15 x 2' r21'' CTC

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09/29/11 6:49.5 2,000m 1:42.3

WEDS. 2k

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09/26/11 9:15.5 3,000m 1:32.5

MON. 12 x 250.r2'

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09/24/11 59:41.8 6,000m 4:58.4

warm ups

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09/23/11 9:45.5 3,000m 1:37.5

FRI 6 x 500.r2'. ITC

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09/21/11 12:41.8 3,750m 1:41.5

WEDS. 5 x 750.r3:30

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09/19/11 6:51.5 2,000m 1:42.8

MON.2kTT

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09/18/11 45:00.0 10,856m 2:04.3

SUN. 45 mins

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09/17/11 59:41.8 6,000m 4:58.4

warm ups

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09/16/11 21:35.2 6,000m 1:47.9

FRI. 3 x 2k.r2'

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09/15/11 30:00.0 7,598m 1:58.4

THURS. 30 mins

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09/14/11 13:05.2 4,000m 1:38.1

WEDS. 8 x 500.r3:30

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09/12/11 30:00.0 8,103m 1:51.0

MON. 15 x 2'. r21''. CTC

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09/10/11 50:00.0 6,000m 4:10.0

warm ups

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09/10/11 18:18.9 5,000m 1:49.8

SAT. 5k.

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09/07/11 9:47.2 3,000m 1:37.8

WEDS. ITC 6 x 500.r2'

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09/06/11 30:00.0 8,045m 1:51.8

TUES. ctc 30' 3 x 10' r2:30

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09/05/11 13:17.9 4,000m 1:39.7

MON. 8 x 500.r2:30

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