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Bernard GUILHAUME

Log

Date Workout Score Ave Comments Action
12/09/25 46:15.5 10,000m 2:18.7

10000 m progressif Cad 18 à 26 Pulses 136 à 167

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12/09/25 16:09.0 3,031m 2:39.8

Echauffement
83,5 kg

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12/01/25 20:00.0 4,399m 2:16.3

Cad 17 à 2.17 pulses 155

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12/01/25 20:00.0 4,379m 2:17.0

Cad 17 à 2.17 pulses 150

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12/01/25 15:51.0 3,024m 2:37.2

Echauffement

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11/25/25 48:13.8 10,000m 2:24.6

Cad 16/17 à 2’29 Poids 84kg

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11/25/25 15:30.8 3,023m 2:33.9

Echauffement

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11/21/25 58:32.3 12,000m 2:26.3

12km à 2’26 Cd 16. Pulses 134 - 144
Endurance

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11/21/25 15:53.7 3,023m 2:37.7

Echauffement 3000m
poids 84kg
Temp ext 5°

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11/17/25 20:00.0 4,305m 2:19.3

20mn à 2’20 Cad 17

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11/17/25 20:00.0 4,291m 2:19.8

20mn à 2’20 Cad 17

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11/17/25 15:40.0 3,018m 2:35.7

Echauffement 15mn

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11/15/25 37:55.0 6,751m 2:48.4

Révision G7. moy cad 2.50
Poids 85kg

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11/10/25 49:33.0 10,111m 2:27.0

Reprise Cad 16 et 2’25 au 500
Poids 86 kg

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04/28/25 9:21.9 2,000m 2:20.4

2000 m progressif

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04/28/25 50:31.3 10,000m 2:31.5

Reprise 10 000 m à 140 de pulse

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03/05/25 49:52.0 10,103m 2:28.0

Echauffement 15 mn puis 7km à 2:21 cad 16 pulse 151/154

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01/12/25 49:49.8 10,000m 2:29.4

Reprise au calme à 2'30/500 ; pulses 130 - 150

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04/02/24 25:54.0 5,366m 2:24.8

Pyramide William Laine

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04/02/24 15:18.6 3,095m 2:28.4

Echauffement

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03/31/24 1:10:58.7 14,000m 2:32.0

4km échauffement 4km à Cad 17 à 2'18 puis 1km récup active puis 4km à Cad 17 à 2'18 p…

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03/28/24 34:07.0 6,347m 2:41.2

10mn échauffement puis 4200 m à 2'20 cad 17 - poids 84,5kg

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03/24/24 1:00:50.0 12,071m 2:31.1

Reprise cad 16 à 2'31 - poids 85kg

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03/16/24 47:22.0 8,250m 2:52.2

Après-midi ski de piste à Crévoux

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02/12/24 2:35:00.0 12,500m 6:12.0

Sortie ski alpin Réallon

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