Concept2 Logbook | Log for Paul Haig

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Paul Haig

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/12	1:00.0	299m	1:40.3	RowErg	2(6x1) AN	View workout
02/13/12	1:00.0	300m	1:40.0	RowErg	2(6x1) AN	View workout
02/13/12	1:00.0	300m	1:40.0	RowErg	2(6x1) AN	View workout
02/13/12	1:00.0	299m	1:40.3	RowErg	2(6x1) AN	View workout
02/13/12	1:00.0	297m	1:41.0	RowErg	2(6x1) AN	View workout
02/13/12	1:00.0	298m	1:40.6	RowErg	2(6x1) AN	View workout
02/13/12	1:00.0	292m	1:42.7	RowErg	2(6x1) AN	View workout
02/13/12	25:00.0	5,642m	2:12.9	RowErg	2(6x1) AN wu/wd	View workout
02/13/12	1:48.7	500m	1:48.7	SkiErg		View workout
02/12/12	8:00.0	2,112m	1:53.6	RowErg	3 OF 3X8 AT DF 125 HR CAP 155 SR 25	View workout
02/12/12	8:00.0	2,111m	1:53.6	RowErg	2 OF 3X8 AT DF 125 HR CAP 155 SR 25	View workout
02/12/12	8:00.0	2,133m	1:52.5	RowErg	1 OF 3X8 AT DF 125 HR CAP 155 SR 25	View workout
02/12/12	12:00.0	2,830m	2:07.2	RowErg	WARM DOWN	View workout
02/12/12	12:00.0	2,868m	2:05.5	RowErg	WARM UP	View workout
02/11/12	3:10:10.8	42,195m	2:15.2	SkiErg	ski erg	View workout
02/10/12	15:00.0	3,817m	1:57.8	RowErg	1 X 15 UT1 HR CAP 148 DF140 SR23	View workout
02/10/12	15:00.0	3,834m	1:57.3	RowErg	1 X 15 UT1 HR CAP 148 DF140 SR23	View workout
02/10/12	10:00.0	2,085m	2:23.8	RowErg	WARM DOWN	View workout
02/10/12	10:00.0	2,289m	2:11.0	RowErg	WARM UP	View workout
02/09/12	3:00.0	855m	1:45.2	RowErg	5 of 5x3'TR 130 DF 28 SR 167 HR	View workout
02/09/12	3:00.0	850m	1:45.8	RowErg	4 of 5x3'TR 130 DF 28 SR 166 HR	View workout
02/09/12	3:00.0	857m	1:45.0	RowErg	3 of 5x3'TR 130 DF 28 SR 164 HR	View workout
02/09/12	3:00.0	856m	1:45.1	RowErg	2 of 5x3'TR 130 DF 27 SR 152 HR	View workout
02/09/12	3:00.0	835m	1:47.7	RowErg	1 of 5x3'TR 130 DF 27 SR	View workout
02/09/12	20:00.0	4,406m	2:16.1	RowErg	warm down	View workout

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