Paul Haig

Log

Date Workout Score Ave Comments Action
02/13/12 1:00.0 292m 1:42.7

2(6x1) AN

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02/13/12 25:00.0 5,642m 2:12.9

2(6x1) AN wu/wd

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02/13/12 1:48.7 500m 1:48.7 View workout
02/12/12 8:00.0 2,112m 1:53.6

3 OF 3X8 AT DF 125
HR CAP 155
SR 25

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02/12/12 8:00.0 2,111m 1:53.6

2 OF 3X8 AT DF 125
HR CAP 155
SR 25

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02/12/12 8:00.0 2,133m 1:52.5

1 OF 3X8 AT DF 125
HR CAP 155
SR 25

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02/12/12 12:00.0 2,830m 2:07.2

WARM DOWN

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02/12/12 12:00.0 2,868m 2:05.5

WARM UP

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02/11/12 3:10:10.8 42,195m 2:15.2

ski erg

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02/10/12 15:00.0 3,817m 1:57.8

1 X 15 UT1 HR CAP 148 DF140 SR23

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02/10/12 15:00.0 3,834m 1:57.3

1 X 15 UT1 HR CAP 148 DF140 SR23

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02/10/12 10:00.0 2,085m 2:23.8

WARM DOWN

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02/10/12 10:00.0 2,289m 2:11.0

WARM UP

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02/09/12 3:00.0 855m 1:45.2

5 of 5x3'TR 130 DF
28 SR 167 HR

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02/09/12 3:00.0 850m 1:45.8

4 of 5x3'TR 130 DF
28 SR 166 HR

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02/09/12 3:00.0 857m 1:45.0

3 of 5x3'TR 130 DF
28 SR 164 HR

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02/09/12 3:00.0 856m 1:45.1

2 of 5x3'TR 130 DF
27 SR 152 HR

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02/09/12 3:00.0 835m 1:47.7

1 of 5x3'TR 130 DF
27 SR

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02/09/12 20:00.0 4,406m 2:16.1

warm down

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02/09/12 20:00.0 4,725m 2:06.9

warm up

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02/07/12 5:09.3 1,013m 2:32.6

warm down

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02/07/12 16:00.0 4,083m 1:57.5

3 x 16 UT1 HR CAP 148 DF 130

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02/07/12 16:00.0 4,085m 1:57.5

2 x 16 UT1 HR CAP 148 DF 130

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02/07/12 16:00.0 4,068m 1:57.9

1 x 16 UT1 HR CAP 148 DF 130

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02/07/12 12:00.0 2,500m 2:24.0

warm up

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