Paul Haig

Log

Date Workout Score Ave Comments Action
02/09/12 20:00.0 4,725m 2:06.9

warm up

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02/07/12 5:09.3 1,013m 2:32.6

warm down

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02/07/12 16:00.0 4,083m 1:57.5

3 x 16 UT1 HR CAP 148 DF 130

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02/07/12 16:00.0 4,085m 1:57.5

2 x 16 UT1 HR CAP 148 DF 130

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02/07/12 16:00.0 4,068m 1:57.9

1 x 16 UT1 HR CAP 148 DF 130

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02/07/12 12:00.0 2,500m 2:24.0

warm up

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02/06/12 10:00.0 2,014m 2:28.9

wd

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02/06/12 20:00.0 4,866m 2:03.3

none

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02/06/12 15:00.0 2,286m 3:16.8

10 x 45 secs 45 sec rest av 1.38.4 SR 36

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02/06/12 22:11.5 5,000m 2:13.1

none

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02/06/12 1:42.2 158m 5:23.4

none

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02/06/12 1:49.3 283m 3:13.1

none

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02/04/12 9:00.0 2,403m 1:52.3

2 of 2 AT 130DF 155 HR CAP
REST 2 25 SR

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02/04/12 9:00.0 2,424m 1:51.3

1 of 2 AT 130DF 155 HR CAP
REST 2 25 SR

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02/04/12 10:00.0 2,218m 2:15.2

wd

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02/04/12 10:00.0 2,267m 2:12.3

warm up

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02/03/12 15:00.0 3,734m 2:00.5

3 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN

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02/03/12 15:00.0 3,721m 2:00.9

2 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN

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02/03/12 15:00.0 3,665m 2:02.7

1 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN

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02/03/12 19:55.0 5,000m 1:59.5

ski erg

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02/02/12 3:00.0 845m 1:46.5

4 X 4 X 3MIN TR
HR 164 DF140

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02/02/12 3:00.0 831m 1:48.3

3 X 4 X 3MIN TR
HR 160 DF140

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02/02/12 3:00.0 833m 1:48.0

2 X 4 X 3MIN TR
HR 159 DF140

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02/02/12 3:00.0 832m 1:48.1

1 X 4 X 3MIN TR
HR 156 DF140

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02/02/12 15:00.0 3,649m 2:03.3

WARM UP

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