Concept2 Logbook | Log for Paul Haig

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Paul Haig

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/09/12	20:00.0	4,725m	2:06.9	RowErg	warm up	View workout
02/07/12	5:09.3	1,013m	2:32.6	RowErg	warm down	View workout
02/07/12	16:00.0	4,083m	1:57.5	RowErg	3 x 16 UT1 HR CAP 148 DF 130	View workout
02/07/12	16:00.0	4,085m	1:57.5	RowErg	2 x 16 UT1 HR CAP 148 DF 130	View workout
02/07/12	16:00.0	4,068m	1:57.9	RowErg	1 x 16 UT1 HR CAP 148 DF 130	View workout
02/07/12	12:00.0	2,500m	2:24.0	RowErg	warm up	View workout
02/06/12	10:00.0	2,014m	2:28.9	RowErg	wd	View workout
02/06/12	20:00.0	4,866m	2:03.3	SkiErg	none	View workout
02/06/12	15:00.0	2,286m	3:16.8	RowErg	10 x 45 secs 45 sec rest av 1.38.4 SR 36	View workout
02/06/12	22:11.5	5,000m	2:13.1	RowErg	none	View workout
02/06/12	1:42.2	158m	5:23.4	RowErg	none	View workout
02/06/12	1:49.3	283m	3:13.1	RowErg	none	View workout
02/04/12	9:00.0	2,403m	1:52.3	RowErg	2 of 2 AT 130DF 155 HR CAP REST 2 25 SR	View workout
02/04/12	9:00.0	2,424m	1:51.3	RowErg	1 of 2 AT 130DF 155 HR CAP REST 2 25 SR	View workout
02/04/12	10:00.0	2,218m	2:15.2	RowErg	wd	View workout
02/04/12	10:00.0	2,267m	2:12.3	RowErg	warm up	View workout
02/03/12	15:00.0	3,734m	2:00.5	RowErg	3 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN	View workout
02/03/12	15:00.0	3,721m	2:00.9	RowErg	2 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN	View workout
02/03/12	15:00.0	3,665m	2:02.7	RowErg	1 X 3 x UT1 DF 125 HR CAP 148 SR 22 REST 5 MIN	View workout
02/03/12	19:55.0	5,000m	1:59.5	SkiErg	ski erg	View workout
02/02/12	3:00.0	845m	1:46.5	RowErg	4 X 4 X 3MIN TR HR 164 DF140	View workout
02/02/12	3:00.0	831m	1:48.3	RowErg	3 X 4 X 3MIN TR HR 160 DF140	View workout
02/02/12	3:00.0	833m	1:48.0	RowErg	2 X 4 X 3MIN TR HR 159 DF140	View workout
02/02/12	3:00.0	832m	1:48.1	RowErg	1 X 4 X 3MIN TR HR 156 DF140	View workout
02/02/12	15:00.0	3,649m	2:03.3	RowErg	WARM UP	View workout

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