Paul Haig

Log

Date Workout Score Ave Comments Action
02/23/12 15:00.0 3,420m 2:11.5

Warm up 4x5'TR

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02/22/12 18:00.0 4,454m 2:01.2

2 x 18 UTi HR cap 148 SR21 DF 168

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02/22/12 18:00.0 4,522m 1:59.4

2 x 18 UTi HR cap 148 SR21 DF 168

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02/22/12 8:00.0 1,891m 2:06.9

wu for 2 x 18 UTi HR cap 148

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02/22/12 0:53.9 223m 2:00.8 View workout
02/21/12 7:45.8 2,000m 1:56.4

48 AVE SR AND 174 MAX HR= COLLAPSE

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02/21/12 3:03.7 500m 3:03.7

SKI ERG WD

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02/21/12 8:00.0 1,806m 2:12.8

WD

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02/21/12 13:00.0 3,314m 1:57.6

2x13'UT1 HR CAP 148 2.30 REST

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02/21/12 13:00.0 3,303m 1:58.0

2x13'UT1 HR CAP 148 2.30 REST

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02/21/12 10:00.0 2,388m 2:05.6

2x13'UT1 wu

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02/20/12 20:00.0 4,532m 2:12.3

4 x 1.5 AN wu/wd

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02/20/12 1:30.0 447m 1:40.6

4 x 1.5 AN SR 31 HR 167

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02/20/12 1:30.0 447m 1:40.6

4 x 1.5 AN SR 32 HR 165

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02/20/12 1:30.0 445m 1:41.1

4 x 1.5 AN SR 32 HR 162

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02/20/12 1:30.0 446m 1:40.8

4 x 1.5 AN SR 32 HR 162

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02/20/12 17:00.0 4,232m 2:00.5

3 x 17 UT1 DF 130 SR 22 HR cap 148

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02/20/12 17:00.0 4,259m 1:59.7

3 x 17 UT1 DF 130 SR 22 HR cap 148

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02/20/12 17:00.0 4,265m 1:59.5

3 x 17 UT1 DF 130 SR 22 HR cap 148

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02/20/12 16:00.0 3,639m 2:11.9

3 x 17 UT1 wd/wd

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02/13/12 1:00.0 301m 1:39.6

2(6x1) AN

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02/13/12 1:00.0 298m 1:40.6

2(6x1) AN

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02/13/12 1:00.0 296m 1:41.3

2(6x1) AN

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02/13/12 1:00.0 298m 1:40.6

2(6x1) AN

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02/13/12 1:00.0 298m 1:40.6

2(6x1) AN

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