Paul Haig

Log

Date Workout Score Ave Comments Action
02/21/12 3:03.7 500m 3:03.7

SKI ERG WD

View workout
02/21/12 8:00.0 1,806m 2:12.8

WD

View workout
02/21/12 13:00.0 3,314m 1:57.6

2x13'UT1 HR CAP 148 2.30 REST

View workout
02/21/12 13:00.0 3,303m 1:58.0

2x13'UT1 HR CAP 148 2.30 REST

View workout
02/21/12 10:00.0 2,388m 2:05.6

2x13'UT1 wu

View workout
02/20/12 20:00.0 4,532m 2:12.3

4 x 1.5 AN wu/wd

View workout
02/20/12 1:30.0 447m 1:40.6

4 x 1.5 AN SR 31 HR 167

View workout
02/20/12 1:30.0 447m 1:40.6

4 x 1.5 AN SR 32 HR 165

View workout
02/20/12 1:30.0 445m 1:41.1

4 x 1.5 AN SR 32 HR 162

View workout
02/20/12 1:30.0 446m 1:40.8

4 x 1.5 AN SR 32 HR 162

View workout
02/20/12 17:00.0 4,232m 2:00.5

3 x 17 UT1 DF 130 SR 22 HR cap 148

View workout
02/20/12 17:00.0 4,259m 1:59.7

3 x 17 UT1 DF 130 SR 22 HR cap 148

View workout
02/20/12 17:00.0 4,265m 1:59.5

3 x 17 UT1 DF 130 SR 22 HR cap 148

View workout
02/20/12 16:00.0 3,639m 2:11.9

3 x 17 UT1 wd/wd

View workout
02/13/12 1:00.0 301m 1:39.6

2(6x1) AN

View workout
02/13/12 1:00.0 298m 1:40.6

2(6x1) AN

View workout
02/13/12 1:00.0 296m 1:41.3

2(6x1) AN

View workout
02/13/12 1:00.0 298m 1:40.6

2(6x1) AN

View workout
02/13/12 1:00.0 298m 1:40.6

2(6x1) AN

View workout
02/13/12 1:00.0 299m 1:40.3

2(6x1) AN

View workout
02/13/12 1:00.0 300m 1:40.0

2(6x1) AN

View workout
02/13/12 1:00.0 300m 1:40.0

2(6x1) AN

View workout
02/13/12 1:00.0 299m 1:40.3

2(6x1) AN

View workout
02/13/12 1:00.0 297m 1:41.0

2(6x1) AN

View workout
02/13/12 1:00.0 298m 1:40.6

2(6x1) AN

View workout