Paul Haig

Log

Date Workout Score Ave Comments Action
02/29/12 9:48.7 2,500m 1:57.7 View workout
02/28/12 13:00.0 3,329m 1:57.1

3x13'UT1 HR CAP 148 DF10

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02/28/12 13:00.0 3,319m 1:57.5

3x13'UT1 HR CAP 148 DF10

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02/28/12 13:00.0 3,302m 1:58.1

3x13'UT1 HR CAP 148 DF10

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02/28/12 13:00.0 2,334m 2:47.0

3x13'UT1wu wd

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02/27/12 1:00.0 303m 1:39.0

6x1'AN SR35

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02/27/12 1:00.0 303m 1:39.0

6x1'AN SR34

View workout
02/27/12 1:00.0 301m 1:39.6

6x1'AN SR34

View workout
02/27/12 1:00.0 299m 1:40.3

6x1'AN SR34

View workout
02/27/12 1:00.0 301m 1:39.6

6x1'AN SR34

View workout
02/27/12 1:00.0 305m 1:38.3

6x1'AN SR36

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02/27/12 30:00.0 7,030m 2:08.0

wu wd 6x1'AN

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02/26/12 40:45.7 10,000m 2:02.2 View workout
02/25/12 10:00.0 2,657m 1:52.9

3x10'AT HR cap 155

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02/25/12 10:00.0 2,672m 1:52.2

3x10'AT HR cap 155

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02/25/12 10:00.0 2,676m 1:52.1

3x10'AT HR cap 155

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02/25/12 20:00.0 4,397m 2:16.4

wu/wd 3x10'AT HR cap 155

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02/24/12 5:00.0 1,234m 2:01.5

warm up

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02/24/12 30:00.0 7,606m 1:58.3

UT1

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02/23/12 30:00.0 5,450m 2:45.1

none

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02/23/12 5:00.0 1,367m 1:49.7

4(4x5')TR df
hr cap 160

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02/23/12 5:00.0 1,361m 1:50.2

3(4x5')TR df
hr cap 160

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02/23/12 5:00.0 1,364m 1:49.9

2(4x5')TR df
hr cap 160

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02/23/12 5:00.0 1,354m 1:50.7

1(4x5')TR df
hr cap 160

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02/23/12 15:00.0 3,328m 2:15.2

Warm down 4x5'TR

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