Paul Haig

Log

Date Workout Score Ave Comments Action
03/05/12 20:00.0 5,437m 1:50.3 View workout
03/04/12 12:00.0 3,205m 1:52.3

2x 12' AT df 130 hr cap 155 4 mins rest

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03/04/12 12:00.0 3,189m 1:52.8

2x 12' AT df 130 hr cap 155 4 mins rest

View workout
03/04/12 24:00.0 5,513m 2:10.6

2x 12' AT df 130 hr cap 155 4 mins rest wup/ wd

View workout
03/02/12 8:00.0 2,114m 1:53.5

4 x 8' DF 130 Rest 4min HR cap 155

View workout
03/02/12 8:00.0 2,114m 1:53.5

4 x 8' DF 130 Rest 4min HR cap 155

View workout
03/02/12 8:00.0 2,109m 1:53.7

4 x 8' DF 130 Rest 4min HR cap 155

View workout
03/02/12 8:00.0 2,112m 1:53.6

4 x 8' DF 130 Rest 4min HR cap 155

View workout
03/02/12 8:49.7 2,000m 2:12.4 View workout
03/02/12 10:00.0 2,234m 2:14.2 View workout
03/02/12 30:00.0 7,555m 1:59.1

none

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03/01/12 3:00.0 845m 1:46.5

7 x3'TR wu/wd 130 DF HR MAX 164 SR 28

View workout
03/01/12 3:00.0 835m 1:47.7

7 x3'TR wu/wd 130 DF HR MAX 159 SR 27

View workout
03/01/12 3:00.0 837m 1:47.5

7 x3'TR wu/wd 130 DF HR MAX 159 SR 27

View workout
03/01/12 3:00.0 831m 1:48.3

7 x3'TR wu/wd 130 DF HR MAX 156 SR 27

View workout
03/01/12 3:00.0 827m 1:48.8

7 x3'TR wu/wd 130 DF HR MAX 154 SR 26

View workout
03/01/12 3:00.0 822m 1:49.4

7 x3'TR wu/wd 130 DF HR MAX 150 SR 26

View workout
03/01/12 3:00.0 823m 1:49.3

7 x3'TR wu/wd 130 DF HR MAX 147 SR 27

View workout
03/01/12 27:00.0 6,043m 2:14.0

3x3'TR wu/wd

View workout
02/29/12 9:48.7 2,500m 1:57.7 View workout
02/28/12 13:00.0 3,329m 1:57.1

3x13'UT1 HR CAP 148 DF10

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02/28/12 13:00.0 3,319m 1:57.5

3x13'UT1 HR CAP 148 DF10

View workout
02/28/12 13:00.0 3,302m 1:58.1

3x13'UT1 HR CAP 148 DF10

View workout
02/28/12 13:00.0 2,334m 2:47.0

3x13'UT1wu wd

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02/27/12 1:00.0 303m 1:39.0

6x1'AN SR35

View workout