Concept2 Logbook | Log for Paul Haig

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Paul Haig

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/06/12	13:00.0	3,309m	1:57.8	RowErg	4x13'UT1 DF170 HR CAP 148	View workout
03/06/12	13:00.0	3,305m	1:58.0	RowErg	4x13'UT1 DF170 HR CAP 148	View workout
03/06/12	8:34.9	2,000m	2:08.7	RowErg	warm up	View workout
03/05/12	16:49.0	4,000m	2:06.1	RowErg		View workout
03/05/12	5:00.0	1,000m	2:30.0	RowErg		View workout
03/05/12	4:40.0	1,000m	2:20.0	RowErg		View workout
03/05/12	20:00.0	5,437m	1:50.3	RowErg		View workout
03/04/12	12:00.0	3,205m	1:52.3	RowErg	2x 12' AT df 130 hr cap 155 4 mins rest	View workout
03/04/12	12:00.0	3,189m	1:52.8	RowErg	2x 12' AT df 130 hr cap 155 4 mins rest	View workout
03/04/12	24:00.0	5,513m	2:10.6	RowErg	2x 12' AT df 130 hr cap 155 4 mins rest wup/ wd	View workout
03/02/12	8:00.0	2,114m	1:53.5	RowErg	4 x 8' DF 130 Rest 4min HR cap 155	View workout
03/02/12	8:00.0	2,114m	1:53.5	RowErg	4 x 8' DF 130 Rest 4min HR cap 155	View workout
03/02/12	8:00.0	2,109m	1:53.7	RowErg	4 x 8' DF 130 Rest 4min HR cap 155	View workout
03/02/12	8:00.0	2,112m	1:53.6	RowErg	4 x 8' DF 130 Rest 4min HR cap 155	View workout
03/02/12	8:49.7	2,000m	2:12.4	SkiErg		View workout
03/02/12	10:00.0	2,234m	2:14.2	RowErg		View workout
03/02/12	30:00.0	7,555m	1:59.1	RowErg	none	View workout
03/01/12	3:00.0	845m	1:46.5	RowErg	7 x3'TR wu/wd 130 DF HR MAX 164 SR 28	View workout
03/01/12	3:00.0	835m	1:47.7	RowErg	7 x3'TR wu/wd 130 DF HR MAX 159 SR 27	View workout
03/01/12	3:00.0	837m	1:47.5	RowErg	7 x3'TR wu/wd 130 DF HR MAX 159 SR 27	View workout
03/01/12	3:00.0	831m	1:48.3	RowErg	7 x3'TR wu/wd 130 DF HR MAX 156 SR 27	View workout
03/01/12	3:00.0	827m	1:48.8	RowErg	7 x3'TR wu/wd 130 DF HR MAX 154 SR 26	View workout
03/01/12	3:00.0	822m	1:49.4	RowErg	7 x3'TR wu/wd 130 DF HR MAX 150 SR 26	View workout
03/01/12	3:00.0	823m	1:49.3	RowErg	7 x3'TR wu/wd 130 DF HR MAX 147 SR 27	View workout
03/01/12	27:00.0	6,043m	2:14.0	RowErg	3x3'TR wu/wd	View workout

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