Paul Haig

Log

Date Workout Score Ave Comments Action
04/05/12 9:00.0 2,000m 2:15.0 View workout
04/05/12 5:00.0 1,369m 1:49.5 View workout
04/05/12 5:00.0 1,366m 1:49.8 View workout
04/05/12 5:00.0 1,376m 1:49.0 View workout
04/05/12 5:00.0 1,367m 1:49.7 View workout
04/05/12 20:44.5 5,000m 2:04.4 View workout
04/04/12 1:00.0 318m 1:34.3

dont eat before

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04/04/12 9:00.1 2,000m 2:15.0 View workout
04/04/12 30:00.0 7,864m 1:54.4 View workout
03/28/12 1:29:58.7 21,097m 2:07.9 View workout
03/27/12 6:53.9 2,000m 1:43.4

whoop whoop

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03/25/12 25:02.9 5,000m 2:30.2 View workout
03/23/12 9:00.3 2,000m 2:15.0 View workout
03/23/12 30:00.0 7,603m 1:58.3 View workout
03/21/12 30:00.0 7,610m 1:58.2 View workout
03/20/12 6:02.9 1,500m 2:00.9 View workout
03/20/12 10:04.9 2,234m 2:15.3 View workout
03/20/12 20:00.0 5,314m 1:52.9 View workout
03/17/12 3:00.0 859m 1:44.7

4 x 3 TR

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03/17/12 3:00.0 859m 1:44.7

4 x 3 TR

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03/17/12 3:00.0 859m 1:44.7

4 x 3 TR

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03/17/12 3:00.0 858m 1:44.8

4 x 3 TR

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03/17/12 12:00.0 2,709m 2:12.8

wd

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03/17/12 20:48.2 5,000m 2:04.8 View workout
03/15/12 20:00.0 4,975m 2:00.6

170 df strapless HR cap 148

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