Paul Haig

Log

Date Workout Score Ave Comments Action
04/27/12 25:00.0 5,635m 2:13.0 View workout
04/27/12 15:00.0 3,119m 2:24.2

warm up

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04/27/12 2:00.0 408m 2:27.0

wu

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04/26/12 20:00.0 4,088m 2:26.7

warm up/down

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04/26/12 20:00.0 4,236m 2:21.6

DF 130 HR cap 130

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04/25/12 9:00.0 2,000m 2:15.0 View workout
04/25/12 8:12.0 2,000m 2:03.0 View workout
04/25/12 7:27.2 2,000m 1:51.8 View workout
04/25/12 7:23.8 2,000m 1:50.9 View workout
04/25/12 7:23.1 2,000m 1:50.7 View workout
04/25/12 8:00.0 1,961m 2:02.3 View workout
04/24/12 5:00.0 974m 2:34.0 View workout
04/24/12 25:00.0 5,447m 2:17.6 View workout
04/23/12 20:00.0 4,816m 2:04.5 View workout
04/23/12 9:00.0 2,000m 2:15.0 View workout
04/23/12 30:00.0 7,672m 1:57.3 View workout
04/20/12 5:10.1 1,132m 2:16.9 View workout
04/17/12 4:00.0 500m 4:00.0 View workout
04/17/12 20:00.0 5,002m 1:59.9 View workout
04/17/12 4:59.9 1,000m 2:29.9 View workout
04/15/12 10:00.0 2,594m 1:55.6 View workout
04/15/12 8:46.2 2,500m 1:45.2 View workout
04/15/12 1:00:00.0 8,500m 3:31.7 View workout
04/12/12 5:02.2 1,334m 1:53.2 View workout
04/12/12 9:00.2 2,000m 2:15.0 View workout