Paul Haig

Log

Date Workout Score Ave Comments Action
02/02/12 8:50.4 2,000m 2:12.6

warm down

View workout
02/01/12 9:21.5 2,000m 2:20.3

WARM DOWN

View workout
02/01/12 1:30.0 435m 1:43.4

8x8 1.30 AN HR 166 DF 130 rest 1.30

View workout
02/01/12 1:30.0 436m 1:43.2

7x8 1.30 AN HR 166 DF 130 rest 1.30

View workout
02/01/12 1:30.0 436m 1:43.2

6x8 1.30 AN HR 164 DF 130 rest 1.30

View workout
02/01/12 1:30.0 431m 1:44.4

5x8 1.30 AN HR 162 DF 130 rest 1.30

View workout
02/01/12 1:30.0 433m 1:43.9

4x8 1.30 AN HR 163 DF 130 rest 1.30

View workout
02/01/12 1:30.0 433m 1:43.9

3x8 1.30 AN HR 162 DF 130 rest 1.30

View workout
02/01/12 1:30.0 435m 1:43.4

2x8 1.30 AN HR 160 DF 130 rest 1.30

View workout
02/01/12 1:30.0 435m 1:43.4

1x8 1.30 AN HR 159 DF 130 rest 1.30

View workout
02/01/12 12:00.0 3,042m 1:58.3

2 x 12 UT1 HR cap 148 DF 130

View workout
02/01/12 12:00.0 3,049m 1:58.0

UT1 HR cap 148 DF 130

View workout
02/01/12 10:00.0 2,384m 2:05.8

Warm up

View workout
01/30/12 13:00.0 3,000m 2:10.0

wu

View workout
01/30/12 9:11.3 2,018m 2:16.5

wd

View workout
01/30/12 10:00.0 2,668m 1:52.4

3x10'AT 155 HR cap 130 DF 5 mins rest

View workout
01/30/12 10:00.0 2,660m 1:52.7

3x10'AT 155 HR cap 130 DF 5 mins rest

View workout
01/30/12 10:00.0 2,647m 1:53.3

3x10'AT 155 HR cap 130 DF 5 mins rest

View workout
01/27/12 16:00.0 3,891m 2:03.3

3x16'UT1 4 mins rest 130

View workout
01/27/12 16:00.0 3,960m 2:01.2

3x16'UT1 4 mins rest 130

View workout
01/27/12 16:00.0 3,601m 2:13.2

3x16'UT1 4 mins rest 130

View workout
01/27/12 20:00.0 4,636m 2:09.4 View workout
01/27/12 9:30.8 1,000m 4:45.4

wd

View workout
01/27/12 8:59.8 1,000m 4:29.9

wu

View workout
01/26/12 8:59.6 2,000m 2:14.9

wd

View workout