Paul Haig

Log

Date Workout Score Ave Comments Action
01/25/12 10:00.0 2,000m 2:30.0

warm down

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01/24/12 8:00.0 2,379m 1:40.8

8 x 1 min on/off

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01/24/12 20:00.0 4,876m 2:03.0 View workout
01/24/12 20:00.0 4,257m 2:20.9 View workout
01/21/12 46:35.3 11,111m 2:05.7

wim's wim

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01/21/12 9:28.7 2,000m 2:22.1

none

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01/20/12 12:00.0 3,003m 1:59.8

HR cap 148 UT1

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01/20/12 12:00.0 3,005m 1:59.8

HR cap 148 UT1

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01/20/12 12:00.0 3,037m 1:58.5

HR cap 148 UT1

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01/19/12 10:00.0 2,224m 2:14.8 View workout
01/19/12 8:34.9 1,200m 3:34.5 View workout
01/19/12 41:59.3 10,000m 2:05.9

cap 135 hr

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01/18/12 10:00.0 2,056m 2:25.9

wd

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01/18/12 15:00.0 3,748m 2:00.0

ut1 second session

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01/18/12 15:00.0 3,801m 1:58.3

ut1

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01/18/12 10:00.0 2,072m 2:24.7 View workout
01/17/12 36:00.0 8,507m 2:06.9

UT2 AV 130HR STROKE 19

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01/17/12 4:54.0 1,000m 2:27.0

wd

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01/17/12 5:00.0 1,000m 2:30.0 View workout
01/15/12 30:00.0 7,006m 2:08.4 View workout
01/14/12 25:39.9 6,000m 2:08.3 View workout
01/13/12 4:00.0 1,012m 1:58.5 View workout
01/13/12 7:20.5 2,000m 1:50.1

none

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01/13/12 7:40.8 2,000m 1:55.2

none

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01/13/12 8:00.7 2,000m 2:00.1

none

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