Ken Benoit

Log

Date Workout Score Ave Comments Action
10/27/15 1:00.0 279m 1:47.5 View workout
10/27/15 1:00.0 292m 1:42.7

2x 1min /2 min rec

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10/27/15 4:03.6 1,000m 2:01.8 View workout
10/26/15 3:00.0 694m 2:09.6

rec

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10/26/15 1:30.0 476m 1:34.5

30x30 sec/90 sec rec

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10/26/15 2:04.9 500m 2:04.9 View workout
10/25/15 0:18.0 100m 1:30.0

Drag 150/SPM53/1:26

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10/25/15 0:17.9 100m 1:29.5

Drag 162/52 SPM/LP1:26

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10/25/15 1:54.4 500m 1:54.4

4x500m/2:00 rec

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10/25/15 1:52.4 500m 1:52.4

4x500m/2:00 rec

View workout
10/25/15 1:56.9 500m 1:56.9

4x500m/2:00 rec

View workout
10/25/15 1:59.5 500m 1:59.5

4x500m/2:00 rec

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10/25/15 2:15.5 500m 2:15.5

4:00PM warmup

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10/25/15 2:17.5 500m 2:17.5

mornign wake up

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10/23/15 2:15.7 500m 2:15.7 View workout
10/22/15 8:07.7 2,000m 2:01.9 View workout
10/21/15 8:18.2 2,000m 2:04.5 View workout
10/19/15 0:17.9 100m 1:29.5 View workout
10/19/15 0:18.3 100m 1:31.5 View workout
10/19/15 0:18.5 100m 1:32.5 View workout
10/19/15 0:19.5 100m 1:37.5 View workout
10/19/15 0:20.9 100m 1:44.5 View workout
10/18/15 0:30.0 162m 1:32.5 View workout
10/18/15 0:30.0 162m 1:32.5 View workout
10/18/15 0:30.0 156m 1:36.1

3X30 sec/90 sec rec

View workout