Jonathan Near

Log

Date Workout Score Ave Comments Action
01/14/15 7:59.9 2,000m 1:59.9

2k warm up

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01/14/15 10:00.0 2,226m 2:14.7

w/u

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01/13/15 10:00.0 2,255m 2:13.0

cool down

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01/13/15 41:57.4 10,000m 2:05.8

dynamic at Trinity
205.8
176w

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01/12/15 25:00.0 5,736m 2:10.7

5x5' w/2' group
210.7

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01/12/15 9:15.0 2,500m 1:51.0

2x1250m at 2k pace
151.0
256w

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01/12/15 7:55.6 2,000m 1:58.9

2k prep warm up
158.9
208w

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01/12/15 8:00.0 1,699m 2:21.2

warm up

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01/12/15 10:00.0 2,130m 2:20.8

novice warm up w/ drills

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01/08/15 32:50.6 7,735m 2:07.3

10k attempt after being sick, not enough to eat
207.3

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01/07/15 10:00.0 2,349m 2:07.7 View workout
01/07/15 20:00.0 4,984m 2:00.3

4' on / 2' off
fan at 3 & 7

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01/07/15 5:00.0 1,003m 2:29.5

w/u

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01/05/15 32:00.0 7,672m 2:05.1

205.1
variable rates

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01/05/15 15:00.0 3,685m 2:02.1 View workout
12/18/14 25:00.0 5,965m 2:05.7

5x5'w/2'R
varied
205.7
176w

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12/18/14 10:00.0 2,217m 2:15.3

w/u w/group class

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12/18/14 15:00.0 3,526m 2:07.6

3x5' w/3' R
20 on / 40 off
207.6
168w

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12/18/14 10:00.0 2,225m 2:14.8

w/u with ms class

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12/18/14 10:41.8 2,500m 2:08.3

w/u
208.3

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12/17/14 1:05:00.0 17,032m 1:54.4

multiple pieces, high school and group class

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12/17/14 1:50.2 500m 1:50.2

262w

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12/17/14 10:00.0 2,172m 2:18.1

w/u

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12/16/14 20:54.4 5,000m 2:05.4

cool down
205.0
179w

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12/16/14 7:14.7 2,000m 1:48.6

4x500m w/ 2'R
148.6
273w

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