Concept2 Logbook | Log for Jonathan Near

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Jonathan Near

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/14	29:39.4	7,014m	2:06.8	RowErg	10k attempt b4 novice, losty track of time 206.8 171w	View workout
11/25/14	12:04.0	2,843m	2:07.3	RowErg	2x6 abs 207.3	View workout
11/25/14	41:28.5	10,000m	2:04.4	RowErg	204.4 182w	View workout
11/24/14	4:52.4	1,250m	1:56.9	RowErg	156.9 219w	View workout
11/24/14	4:57.1	1,250m	1:58.8	RowErg	158.8 209w	View workout
11/24/14	12:03.0	2,947m	2:02.6	RowErg	2x6' w/abs 2:02.6 190w	View workout
11/24/14	10:02.5	2,500m	2:00.5	RowErg	2:00.5 200w	View workout
11/20/14	10:00.0	2,062m	2:25.4	RowErg	warm up	View workout
11/20/14	12:00.0	2,847m	2:06.4	RowErg	2x6' w/ abs	View workout
11/20/14	20:14.4	5,000m	2:01.4	RowErg	201.4 195w nice!	View workout
11/19/14	7:38.9	2,000m	1:54.7	RowErg	2k base 154.7 232w	View workout
11/19/14	10:15.0	2,500m	2:03.0	RowErg	2k w/u 203.0 188w	View workout
11/19/14	10:00.0	2,158m	2:19.0	RowErg	w/u 219.0 130w	View workout
11/17/14	18:00.0	4,354m	2:04.0	RowErg	3x6' w/ ab circuit 204.1 183w	View workout
11/17/14	8:09.0	2,000m	2:02.2	RowErg	2k warm up piece 202.2 192w	View workout
11/17/14	5:00.0	1,208m	2:04.1	RowErg	warm up 204.1 183w	View workout
11/13/14	42:41.2	10,000m	2:08.0	RowErg	208.0 167w	View workout
11/12/14	30:00.0	7,009m	2:08.4	RowErg	3x10' ave 208.4 165w	View workout
11/12/14	10:00.0	2,103m	2:22.6	RowErg	warm up	View workout
11/11/14	20:00.0	4,787m	2:05.3	RowErg	205.3, 178w first of the season	View workout
04/08/14	21:28.4	5,000m	2:08.8	RowErg	2:08.8 164w	View workout
04/08/14	21:22.5	5,000m	2:08.2	RowErg	2:08.8 166w	View workout
04/08/14	21:03.5	5,000m	2:06.3	RowErg	2:07.9, 174w	View workout
04/07/14	21:23.2	5,000m	2:08.3	RowErg	2:08.3 166w	View workout
04/07/14	21:23.6	5,000m	2:08.3	RowErg	2:08.3 165w	View workout

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