Jonathan Near

Log

Date Workout Score Ave Comments Action
02/17/14 2:14.8 3,115m 0:21.6

1'on/2'off w/ 2 pieces not rowing, 14 total

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02/17/14 10:00.0 2,466m 2:01.6

2:01.6

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02/12/14 8:45.2 2,000m 2:11.3

mock 2k

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02/12/14 30:00.0 7,005m 2:08.4

3x10'

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02/12/14 10:06.7 2,288m 2:12.5

w/u

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02/12/14 10:05.2 2,302m 2:11.4

warm up

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02/11/14 3:43.9 1,000m 1:51.9

first 1000m piece

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02/11/14 5:00.0 1,165m 2:08.7

warmup

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02/10/14 21:00.0 4,963m 2:06.9

3x7'w/3'r

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02/01/14 1:20:00.0 17,538m 2:16.8

30'R,3' rest 10'INE, 10' EXE, 20' R

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01/14/14 17:11.8 4,000m 2:08.9

16 SPM, 60%

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01/09/14 5:00.0 1,138m 2:11.8

warm up

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01/09/14 20:00.0 4,812m 2:04.6 View workout
01/08/14 20:00.0 4,522m 2:12.6

on dynamic erg

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12/07/13 1:20:00.0 16,876m 2:22.2

90 break halfway

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02/14/08 20:13.9 5,000m 2:01.3 View workout
02/08/08 12:00.0 2,846m 2:06.4

interval workout

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01/30/08 3:55.0 1,000m 1:57.5 View workout
01/30/08 3:42.8 1,000m 1:51.4 View workout
01/30/08 15:00.0 3,780m 1:59.0 View workout
01/29/08 10:00.0 2,394m 2:05.3

1'on 1'off

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01/28/08 42:20.6 10,000m 2:07.0 View workout
01/24/08 10:03.7 2,500m 2:00.7 View workout
01/23/08 20:50.0 5,000m 2:05.0 View workout
01/22/08 20:53.8 5,000m 2:05.3

not bad for a year off!

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