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Log

Date Workout Score Ave Comments Action
04/07/14 21:21.3 5,000m 2:08.1

02:08.1 166w

 View workout
03/10/14 18:00.0 4,335m 2:04.5

3x6' with ab circuit 2:04.1, 181w

 View workout
03/10/14 10:00.0 2,045m 2:26.6

2:26.6 on Swingulator

 View workout
03/08/14 1:03:12.1 20,000m 1:34.8

4x5000m varied rates/pressure

 View workout
03/06/14 5:00.0 1,289m 1:56.3

1:56.4, 222w

 View workout
03/05/14 10:00.0 2,030m 2:27.7

warm down, 2:27.7, 108w

 View workout
03/05/14 3:33.6 1,000m 1:46.8

1:46.8, 287w

 View workout
03/05/14 20:00.0 4,553m 2:11.7

warmup, 2:11.7, 153w

 View workout
03/05/14 5:00.0 1,202m 2:04.7

2:04.8 180w

 View workout
03/04/14 10:00.0 2,543m 1:57.9

1:57.9 2113w

 View workout
03/03/14 18:00.0 4,283m 2:06.0

3x6' 2:06.1

 View workout
03/03/14 10:00.0 2,185m 2:17.2

2:17.2, warm up

 View workout
03/03/14 20:00.0 4,899m 2:02.4

2:02.5, 191w

 View workout
03/03/14 9:46.0 2,500m 1:57.2

1:57.2, 217w

 View workout
02/28/14 3:34.5 1,000m 1:47.2

1:47.2

 View workout
02/28/14 10:00.0 2,360m 2:07.1

2:07.1 warm up

 View workout
02/26/14 3:37.4 1,000m 1:48.7

1:48.7

 View workout
02/26/14 10:00.0 2,234m 2:14.2

warm up for 1k

 View workout
02/26/14 9:54.4 2,500m 1:58.8

1:58.8

 View workout
02/25/14 10:00.0 2,515m 1:59.2

1:59.2

 View workout
02/24/14 20:00.0 4,704m 2:07.5

adult class w/o, 2x10'

 View workout
02/24/14 10:00.0 2,060m 2:25.6

with adult class

 View workout
02/19/14 24:00.0 5,680m 2:06.7

3x8' w/4'
ave. 2:06.7

 View workout
02/19/14 15:00.0 3,282m 2:17.1

secondary warm up
2:17.1

 View workout
02/19/14 10:00.0 2,430m 2:03.4

warm up 2;03.4

 View workout