Jonathan Near

Log

Date Workout Score Ave Comments Action
02/13/15 10:00.0 2,193m 2:16.7

w/u

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02/13/15 18:04.0 4,530m 1:59.6

3x6' ab circuit

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02/13/15 6:00.0 1,297m 2:18.7

w/u

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02/12/15 1:00:00.0 14,861m 2:01.1

3x20' w5'R
201.1
197w

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02/11/15 7:25.4 2,000m 1:51.3

151.3
254w

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02/11/15 8:08.9 2,000m 2:02.2

2k w/u

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02/11/15 8:00.0 1,674m 2:23.3

w/u

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02/10/15 30:00.0 7,161m 2:05.6

205.6
176w

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02/06/15 8:44.0 1,694m 2:34.6

warm up w/ Gwen

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02/06/15 3:30.9 1,000m 1:45.4

4x250m w/1'R

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02/06/15 10:47.7 3,000m 1:47.9

6x500m w/2' R
278w

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02/06/15 10:00.0 2,133m 2:20.6

w/u

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02/05/15 40:00.0 9,655m 2:04.2

intveral

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02/04/15 53:00.0 12,425m 2:07.9

167w
207.9
intervals, non-stop

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02/04/15 7:00.0 1,544m 2:16.0

w/u

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02/03/15 30:00.0 7,281m 2:03.6

185w
203.6

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01/26/15 12:00.0 2,944m 2:02.2

ab circuit w/ novice

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01/20/15 30:00.0 7,190m 2:05.1

178w

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01/19/15 10:00.0 2,425m 2:03.7

203.7

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01/19/15 40:00.0 9,741m 2:03.1

2x20' w/4'R
187w

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01/19/15 23:17.1 4,551m 2:33.4

multiple warm up/cool down pieces

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01/15/15 30:00.0 7,298m 2:03.3

203.3
187w
dynamic

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01/14/15 20:00.0 3,776m 2:38.8

w/group

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01/14/15 1090m

cool down

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01/14/15 8:08.3 2,250m 1:48.5

3x750m w/3'R
148.5

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