Jonathan Near

Log

Date Workout Score Ave Comments Action
10/06/15 10:14.8 2,500m 2:02.9 View workout
09/17/15 10:00.0 2,548m 1:57.7 View workout
09/06/15 20:15.8 5,000m 2:01.5

2:01.2

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08/04/15 3:27.7 1,000m 1:43.8

1:43.8

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08/04/15 10:00.0 2,417m 2:04.1

w/u

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07/28/15 3:28.6 1,000m 1:44.3

1k test

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07/22/15 20:21.0 5,000m 2:02.1 View workout
06/23/15 20:00:00.0 4,917m 2:02:01.5 View workout
06/11/15 12:00:06.0 1,946m 3:05:01.2 View workout
06/11/15 20:00:00.0 4,794m 2:05:09.3 View workout
06/09/15 20:00:00.0 4,907m 2:02:16.4 View workout
04/08/15 18:13.3 4,613m 1:58.5

w/u to stretch

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04/02/15 20:00.0 4,766m 2:05.8

10' 1:57.2
10' cool down 2:05.8 total

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04/02/15 20:00.0 5,011m 1:59.7

1:59.7

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04/02/15 20:00.0 4,965m 2:00.8

3x20' w/5'R
2:00.8

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03/27/15 5:00.0 1,000m 2:30.0

cool down

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03/27/15 3:20.3 1,000m 1:40.1

4 x 250m w/1'R

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03/27/15 19:44.6 5,000m 1:58.4 View workout
03/23/15 19:36.6 5,000m 1:57.6

Sweet! 215w

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03/22/15 10:00.0 2,472m 2:01.3

private session

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03/22/15 12:00.0 2,716m 2:12.5

private session w/u

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03/20/15 49:00.0 11,980m 2:02.7

pryamid, w/ 1' off
202.7

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03/20/15 10:00.0 2,251m 2:13.2

w/u

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03/19/15 40:44.0 10,000m 2:02.2

nice!

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03/12/15 10:00.0 2,261m 2:12.6

c/d

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