Jonathan Near

Log

Date Workout Score Ave Comments Action
02/25/15 7:12.4 2,000m 1:48.1

2x1000m w/3' R

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02/25/15 8:00.0 1,905m 2:05.9

w/u

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02/24/15 1:00:00.0 14,795m 2:01.6

4x15' w/2'R
P10 at pace every 5'

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02/23/15 6:00.0 1,290m 2:19.5

cool down

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02/23/15 7:14.9 2,000m 1:48.7

272w

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02/23/15 7:54.2 2,000m 1:58.5

2k w/u

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02/23/15 8:00.0 1,749m 2:17.2

w/u

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02/21/15 6:30.0 1,500m 2:10.0

cool down

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02/21/15 10:00.0 2,500m 2:00.0

Iron Oar Challenge w/Lewis Mills kids at Power 10. 10k team relay

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02/19/15 8:00.0 2,000m 2:00.0

8k 4-man team relay w/ RRI.
ave 1:40.5

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02/19/15 5:00.0 1,044m 2:23.6

cool down

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02/19/15 7:44.0 2,000m 1:56.0

2k w/u piece

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02/19/15 10:00.0 2,534m 1:58.3

w/u

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02/18/15 7:21.4 2,000m 1:50.3

150.3
260w

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02/18/15 8:00.6 2,000m 2:00.1

2k warm up

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02/18/15 8:00.0 1,776m 2:15.1

w/u

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02/17/15 4:29.0 1,250m 1:47.6

281w

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02/16/15 5:22.6 1,500m 1:47.5

2x750m on w/ 3'r

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02/16/15 7:06.6 2,000m 1:46.6

4x500m on / 2'r

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02/16/15 3:32.6 1,000m 1:46.3

4x250m on / 1'r

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02/16/15 3:33.1 1,000m 1:46.5

4x250m on /1'r

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02/16/15 8:00.0 1,897m 2:06.5

w/u

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02/14/15 10:00.0 2,483m 2:00.8

w/u

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02/13/15 3:27.0 1,000m 1:43.5

4x250m w/1'R

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02/13/15 3:31.1 1,000m 1:45.5

4x250m w/1R

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