Jonathan Near

Log

Date Workout Score Ave Comments Action
03/12/15 3:27.1 1,000m 1:43.5

1:43.5
315w

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03/12/15 20:00.0 4,867m 2:03.2

w/u

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03/10/15 5:00.0 1,322m 1:53.4 View workout
03/10/15 3:00.0 850m 1:45.8 View workout
03/10/15 3:00.0 860m 1:44.6 View workout
03/10/15 1:00.0 311m 1:36.4

1-3-3-5

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03/10/15 21:52.6 5,000m 2:11.2

cool down

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03/05/15 10:00.0 2,348m 2:07.7

cool down

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03/05/15 5:04.4 1,500m 1:41.4

6x250m w/3'R at target 1k pace
1:41.4
335w

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03/05/15 20:21.0 5,000m 2:02.1 View workout
03/04/15 20:00.0 4,571m 2:11.2

group class, intervals

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03/04/15 5:00.0 933m 2:40.7

group w/u

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03/04/15 6:00.0 1,344m 2:13.9

cool down

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03/04/15 3:28.8 1,000m 1:44.4

not bad
308w

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03/04/15 7:51.4 2,000m 1:57.8

2k w/u

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03/04/15 6:00.0 1,436m 2:05.3

w/u

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03/03/15 20:20.1 5,000m 2:02.0 View workout
03/03/15 20:38.7 5,000m 2:03.8 View workout
03/01/15 7:14.2 2,000m 1:48.5

CRASH-B!!!!

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03/01/15 7:59.1 2,000m 1:59.7

2k warm up at CRASH-B

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02/26/15 30:00.0 6,972m 2:09.0

SS, long, low

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02/26/15 7:47.9 2,000m 1:56.9

2k warm up

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02/26/15 5:00.0 1,163m 2:08.9

w/u

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02/25/15 10:00.0 2,091m 2:23.4

w/group class, novices

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02/25/15 30:00.0 6,784m 2:12.6

SS, long, low

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