Concept2 Logbook | Log for Jonathan Near

Sign Up

Jonathan Near

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/21/15	12:00.0	2,921m	2:03.2	RowErg	w/u	View workout
12/21/15	5:00.0	1,148m	2:10.6	RowErg	w/u	View workout
12/16/15	10:00.0	1,251m	3:59.8	RowErg	rest m	View workout
12/16/15	1:00:00.0	14,132m	2:07.3	RowErg	4x15' w/4'R 1/3 18-20 2/4 30" on / 30" off high rates	View workout
12/16/15	5:00.0	1,205m	2:04.4	RowErg	w/u	View workout
12/15/15	6:30.0	1,702m	1:54.5	RowErg		View workout
12/15/15	10:00.0	2,144m	2:19.9	RowErg	w/u	View workout
12/14/15	4:00.0	983m	2:02.0	RowErg	rest m	View workout
12/14/15	31:56.8	8,000m	1:59.8	RowErg	4x2k w/4'R 1&4 warm up/cool down 2&3 7:39.6, 7:36.6	View workout
12/14/15	10:00.0	2,397m	2:05.1	RowErg	w/u	View workout
12/14/15	5:00.0	1,099m	2:16.4	RowErg	w/u	View workout
12/09/15	2:30.0	387m	3:13.7	RowErg	rest m	View workout
12/09/15	20:09.3	5,000m	2:00.9	RowErg	2x2500m w/4'R	View workout
12/09/15	10:00.0	2,348m	2:07.7	RowErg	w/u	View workout
12/09/15	3:00.0	745m	2:00.8	RowErg	rest m	View workout
12/09/15	12:00.0	3,241m	1:51.0	RowErg	6 x 2' w/90" rest middle four = 1:47..1 first and last were warm up	View workout
12/09/15	10:00.0	2,217m	2:15.3	RowErg	w/u	View workout
12/08/15	1:00.0	250m	2:00.0	RowErg	rest m	View workout
12/08/15	12:00.0	2,954m	2:01.8	RowErg	2x6' with undefined rest. ergs and abs with middle school class	View workout
12/08/15	10:00.0	2,343m	2:08.0	RowErg	208.0	View workout
12/07/15	4:00.0	549m	3:38.5	RowErg	rest m	View workout
12/07/15	1:00:00.0	14,483m	2:04.2	RowErg	4x15' w/3:15' R 204.2	View workout
12/07/15	10:00.0	2,281m	2:11.5	RowErg	w/u	View workout
12/02/15	4:00.0	900m	2:13.3	RowErg	rest m	View workout
12/02/15	18:52.6	5,000m	1:53.2	RowErg	4x1250m w/4'r	View workout

«
1
2
...
41
42
43
44
45
46
47
...
56
57
»