Jonathan Near

Log

Date Workout Score Ave Comments Action
02/04/16 3:00.0 561m 2:40.4

rest

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02/04/16 1:00:00.0 15,131m 1:58.9

3x20' w/5'R
158.6, 159.0, 159.2
PR

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02/01/16 10:00.0 2,281m 2:11.5 View workout
02/01/16 7:15.0 2,000m 1:48.7

ok!

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02/01/16 15:00.0 3,670m 2:02.6 View workout
02/01/16 10:00.0 2,062m 2:25.4 View workout
01/28/16 1:00:00.0 15,075m 1:59.4

3x20' w/ 5' rest
157.8, 159.5, 200.8

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01/28/16 5:00.0 1,184m 2:06.6 View workout
01/27/16 53:00.0 12,311m 2:09.1

intervals 2-4-6-8-9-7-5-3-1 w/ 1'r
2;09.1

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01/27/16 5:00.0 1,235m 2:01.4

w/u

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01/26/16 2:00.0 384m 2:36.2

rest meters

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01/26/16 9:09.0 2,176m 2:06.1 View workout
01/26/16 40:00.0 10,019m 1:59.7

2x20' w/5'r
1:58.7, 200.7

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01/26/16 5:00.0 1,197m 2:05.3

w/u

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01/25/16 6:00.0 1,554m 1:55.8

total rest meters

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01/25/16 2:28.8 750m 1:39.2

3x250m w/90" rest
138.2, 140.0, 139.2

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01/25/16 8:00.6 2,250m 1:46.8

3x750m w/3:30" rest
146.9, 146.7, 146.6

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01/25/16 7:42.2 2,000m 1:55.5

2k warm up

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01/25/16 10:00.0 2,470m 2:01.4

w/u

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01/25/16 5:00.0 1,126m 2:13.2

feet out w/u

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01/21/16 1:30.0 160m 4:41.2

rest meters

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01/21/16 30:00.0 7,325m 2:02.8 View workout
01/21/16 20:00.0 5,034m 1:59.1 View workout
01/20/16 2:00.0 221m 4:31.4

rest meters

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01/20/16 15:00.0 3,665m 2:02.7 View workout