Jonathan Near

Log

Date Workout Score Ave Comments Action
01/19/17 10:00 2,255m 2:13.0 View workout
01/18/17 20:00 4,105m 2:26.1 View workout
01/18/17 20:00 4,565m 2:11.4 View workout
01/18/17 21:00 4,951m 2:07.2 View workout
01/18/17 5:00.0 670m 3:43.8

1/18 rest m

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01/17/17 20:00 4,085m 2:26.8 View workout
01/17/17 v1:00/3:00r...4 3,231m 1:51.4

1-3-3-5

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01/17/17 7:05 1,638m 2:09.7 View workout
01/17/17 22:00.0 3,155m 3:29.1

1-3-3-5 rest m

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01/12/17 2x15:00/3:00r 6,273m 2:23.4 View workout
01/12/17 20:00 5,101m 1:57.6

20' max test # 1

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01/12/17 12:00 2,793m 2:08.8 View workout
01/12/17 2:00.0 218m 4:35.2

rest m

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01/10/17 1:14:00 15,490m 2:23.3 View workout
01/10/17 10:00 2,226m 2:14.7 View workout
01/05/17 3x20:00/4:00r 13,246m 2:15.8

Trinity

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01/05/17 5:00 1,120m 2:13.9

Trinity

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01/05/17 3:10 703m 2:15.2

w/u. Trinity

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01/05/17 2:00.0 240m 4:10.0

rest m

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01/03/17 1:30.0 153m 4:54.1

rest m

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01/03/17 45:00.0 10,031m 2:14.5

dynamic at Trinity
3x15' w/4'r

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01/03/17 15:00.0 3,461m 2:10.0

Dynamic at Trinity

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12/14/16 9:00.0 1,292m 3:28.9

rest m

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12/14/16 1:00:00.0 14,570m 2:03.5

3x20' w/4' r

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12/10/16 5:00.0 394m 6:20.7

rest

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