Jonathan Near v1:00/3:00r...4 row
3,231
Meters
12:00.0
Time
1:51.4
Pace
337
Calories
| Rest Distance | 3,155 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 34:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
January 17, 2017 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1170 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 3:00 | 608 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | |
| r: 5:00 | 484 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | |
| r: 5:00 | 600 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | |
| r: 9:00 | 1,463 | |||||
| r3,155 |
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Workout Graph
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