Jonathan Near

Log

Date Workout Score Ave Comments Action
02/17/16 10:00.0 2,438m 2:03.0 View workout
02/17/16 10:00.0 2,136m 2:20.4 View workout
02/13/16 3:00.0 602m 2:29.5 View workout
02/13/16 5:00.0 1,096m 2:16.8 View workout
02/13/16 1:00.0 301m 1:39.6

3x20"

View workout
02/12/16 3:20.0 951m 1:45.1

10 x 20" w/10" R

View workout
02/12/16 15:00.0 3,510m 2:08.2 View workout
02/12/16 10:00.0 2,315m 2:09.5 View workout
02/11/16 13:00.0 3,142m 2:04.1

attempted 3x20, got very low blood sugar in this piece

View workout
02/11/16 20:00.0 5,077m 1:58.1 View workout
02/11/16 10:00.0 2,364m 2:06.9 View workout
02/10/16 10:00.0 2,178m 2:17.7

total rest meters

View workout
02/10/16 7:13.7 2,000m 1:48.4

4 x 500m w/90"r
148.0, 148.3, 149.5, 147.8

View workout
02/10/16 8:11.8 2,250m 1:49.2

3 x 750m w/3'R
149.2, 149.2, 149.4

View workout
02/10/16 9:03.4 2,500m 1:48.6

2 x 1250m w/6'R
148.3, 149.0

View workout
02/10/16 10:00.0 2,473m 2:01.3 View workout
02/10/16 5:00.0 767m 3:15.5 View workout
02/09/16 2:00.0 343m 2:54.9

rest m

View workout
02/09/16 40:00.0 10,121m 1:58.5 View workout
02/09/16 5:00.0 1,205m 2:04.4 View workout
02/08/16 3:00.0 536m 2:47.9

rest

View workout
02/08/16 18:00.0 4,680m 1:55.3

3x6' w/undefined rest and abs

View workout
02/08/16 10:00.0 2,500m 2:00.0 View workout
02/08/16 5:00.0 1,115m 2:14.5 View workout
02/06/16 30:00.0 7,794m 1:55.4 View workout