Jonathan Near

Log

Date Workout Score Ave Comments Action
02/02/17 15:00 3,282m 2:17.1 View workout
02/02/17 4x5:00/5:00r 5,225m 1:54.8 View workout
02/02/17 15:00 3,529m 2:07.5 View workout
02/02/17 7:00 1,625m 2:09.2 View workout
02/02/17 15:00 3,051m 2:27.4 View workout
02/02/17 12:00.0 2,884m 2:04.8

rest m

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01/30/17 20:00 4,624m 2:09.7 View workout
01/29/17 3:29.1 1,000m 1:44.5

CT Indoor Erg Champs LW Men 30-39 1st place

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01/29/17 10:00.0 3,305m 1:30.7

CT Indoor W/u

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01/29/17 5:08.8 1,113m 2:18.7

CT Indoor w/u

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01/26/17 1:14:00 15,822m 2:20.3

step piece 2-4-6-8-10-9-7-5-3-1 w/1'R

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01/26/17 5:10 1,212m 2:08.0 View workout
01/25/17 2x20:00/2:00r 9,126m 2:11.4 View workout
01/25/17 12:30 2,968m 2:06.3 View workout
01/24/17 6x10:00/2:30r 13,917m 2:09.3 View workout
01/24/17 10:00 2,289m 2:11.0 View workout
01/24/17 5:00.0 1,120m 2:13.9

rest m

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01/23/17 2x20:00/2:00r 9,316m 2:08.8 View workout
01/23/17 9:45 2,298m 2:07.2 View workout
01/21/17 20:00 4,398m 2:16.4 View workout
01/21/17 20:00 4,590m 2:10.7 View workout
01/21/17 1x20:00/4:00r 4,381m 2:16.9 View workout
01/19/17 4x12:00/4:00r 11,229m 2:08.2 View workout
01/19/17 10:07 2,319m 2:10.9 View workout
01/19/17 10:06 2,239m 2:15.5 View workout