Jonathan Near 4x5:00/5:00r row
5,225
Meters
20:00.0
Time
1:54.8
Pace
447
Calories
153
Heart Rate
| Rest Distance | 2,884 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,109 |
| Overall Time | 40:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 101 |
February 02, 2017 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,225 | 1:54.8 | 231 | 1095 | 26 | 153 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 26 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 26 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 | |
| r2,884 |
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Workout Graph
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