Jonathan Near

Log

Date Workout Score Ave Comments Action
12/10/16 20:00.0 4,468m 2:14.2

on/paddle

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12/10/16 11:58.1 2,873m 2:04.9

on/paddle
teaching Jeff F.

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12/08/16 12:00.0 1,276m 4:42.1

rest m

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12/08/16 40:00.0 9,776m 2:02.7

4x10 w/3'R

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11/29/16 20:00.0 3,318m 3:00.8

rest meters

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11/29/16 20:00.0 5,028m 1:59.3

4x5' w5'r

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11/29/16 10:00.0 2,317m 2:09.4

w/o

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09/16/16 19:38.3 5,000m 1:57.8 View workout
07/11/16 3:29.9 1,000m 1:44.9

hum...not happy

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07/11/16 10:00.0 2,431m 2:03.4

w/u

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03/01/16 20:00.0 3,386m 2:57.2

rrest m

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03/01/16 10:00.0 2,827m 1:46.1

1' on / 1' off

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03/01/16 10:00.0 2,764m 1:48.5

1' on 1 ' off

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02/23/16 5:00.0 972m 2:34.3

cool down

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02/23/16 3:00.0 593m 2:31.7

rest m

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02/23/16 1:00:00.0 15,040m 1:59.6

3x20' w/ 5'R
1:58.2, 1:59.1, 2:01.7

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02/23/16 3:27.9 833m 2:04.7

warm up

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02/22/16 7:36.6 2,000m 1:54.1

2k warm up piece

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02/22/16 10:00.0 2,478m 2:01.0 View workout
02/22/16 10:00.0 2,535m 1:58.3 View workout
02/22/16 10:00.0 2,517m 1:59.1 View workout
02/22/16 10:00.0 2,471m 2:01.4 View workout
02/17/16 4:30.0 572m 3:56.0

rest m

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02/17/16 3:00.0 681m 2:12.1 View workout
02/17/16 7:30.0 2,080m 1:48.1

3 x 2:30 w/90" r

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