Jonathan Near

Log

Date Workout Score Ave Comments Action
01/20/16 40:00.0 9,888m 2:01.3

2x20' 4-3-2-1

View workout
01/20/16 5:00.0 1,203m 2:04.6

feet out

View workout
01/20/16 5:00.0 1,136m 2:12.0 View workout
01/19/16 15:00.0 3,467m 2:09.7

cool down

View workout
01/19/16 6:00.0 1,188m 2:31.5

rest meters

View workout
01/19/16 12:00.0 3,311m 1:48.7

1-3-3-5 min test

View workout
01/19/16 15:00.0 3,620m 2:04.3

w/u

View workout
01/14/16 2:30.0 271m 4:36.7

rest m

View workout
01/14/16 40:00.0 9,869m 2:01.5

2x20' w/5'r
201.5

View workout
01/14/16 15:00.0 3,673m 2:02.5 View workout
01/13/16 15:00.0 3,451m 2:10.3

cool down

View workout
01/13/16 7:23.2 2,000m 1:50.8

grrr...
150.8
257

View workout
01/13/16 15:00.0 3,641m 2:03.5

w/u

View workout
01/13/16 5:00.0 1,087m 2:17.9

w/u

View workout
01/13/16 3:00.0 510m 2:56.4

rest m

View workout
01/13/16 40:00.0 9,614m 2:04.8

2x20' 60%
204.8

View workout
01/11/16 6:00.0 1,379m 2:10.5

rest m

View workout
01/11/16 31:24.8 8,000m 1:57.8

4x2k w/4'R
1: ext w/u
2/3 75%
4: cool down

View workout
01/11/16 6:00.0 1,438m 2:05.1

w/u

View workout
01/04/16 4:00.0 366m 5:27.8

rest m

View workout
01/04/16 40:00.0 9,770m 2:02.8

4x10' w/2'R varied

View workout
01/04/16 10:00.0 2,248m 2:13.4

w/u

View workout
12/21/15 2:20.0 600m 1:56.6

relay

View workout
12/21/15 10:00.0 2,294m 2:10.7

cool down

View workout
12/21/15 7:17.4 2,000m 1:49.3

1:49.3
268

View workout