Jonathan Near

Log

Date Workout Score Ave Comments Action
12/02/15 8:09.2 2,000m 2:02.3

w/u

View workout
12/02/15 10:00.0 2,331m 2:08.7

w/u

View workout
12/01/15 4:00.0 849m 2:21.3

rest m

View workout
12/01/15 1:00:00.0 13,911m 2:09.3

6x10' w/3'R
209.3
long, low

View workout
11/30/15 4:00.0 767m 2:36.4

rest m

View workout
11/30/15 1:00:00.0 14,619m 2:03.1

4x15' w/4'R
1st and last w/u, cool down

View workout
11/30/15 5:00.0 1,199m 2:05.1

w/u

View workout
11/24/15 4:00.0 612m 3:16.0

rest m

View workout
11/24/15 30:00.0 7,475m 2:00.4

2x15' w/4'R

View workout
11/23/15 10:00.0 2,302m 2:10.3

cool down

View workout
11/23/15 7:23.9 2,000m 1:50.9

nice!
1:50.9

View workout
11/23/15 7:54.2 2,000m 1:58.5

2k warm up

View workout
11/23/15 10:00.0 2,360m 2:07.1

w/u

View workout
11/18/15 7:54.3 2,000m 1:58.5

12+

View workout
11/18/15 7:53.3 2,000m 1:58.3

12+

View workout
11/18/15 7:50.5 2,000m 1:57.6

2k warm up piece

View workout
11/18/15 5:00.0 1,231m 2:01.8

w/u

View workout
11/17/15 6:00.0 1,254m 2:23.5

rest meters

View workout
11/17/15 40:00.0 10,021m 1:59.7

4x10' w/4' R

View workout
11/16/15 50:00.0 12,405m 2:00.9

5x10' w/4'R
varied rates

View workout
11/16/15 5:00.0 1,149m 2:10.5

w/u

View workout
11/11/15 40:00.0 9,508m 2:06.2

2x20' varied rate, 2'on/2'off

View workout
11/11/15 10:00.0 2,420m 2:03.9

w/u

View workout
11/09/15 32:00.0 7,757m 2:03.7 View workout
10/06/15 9:39.3 2,500m 1:55.8

1:55.8

View workout