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Log

Date Workout Score Ave Comments Action
11/27/17 6:00.0 902m 3:19.5

rest m

 View workout
11/27/17 15:00.0 3,447m 2:10.5 View workout
11/22/17 10:00 2,142m 2:20.0 View workout
11/22/17 2000m 7:27.8 1:51.9 View workout
11/22/17 2000m 8:09.8 2:02.4 View workout
11/22/17 10:00 2,318m 2:09.4 View workout
11/20/17 10:00 2,220m 2:15.1 View workout
11/20/17 2x15:00/2:00r 6,801m 2:12.3 View workout
11/15/17 4x10:00/2:00r 9,216m 2:10.2 View workout
11/13/17 2x10:00/2:00r 4,729m 2:06.8 View workout
10/18/17 20:00.0 4,806m 2:04.8 View workout
08/29/17 5000m 19:05.9 1:54.5

PR

 View workout
08/29/17 4:14 1,003m 2:06.8 View workout
08/29/17 13:10 3,156m 2:05.2 View workout
06/20/17 3x20:00/3:00r 13,320m 2:15.1 View workout
03/23/17 20:00 4,723m 2:07.0 View workout
03/20/17 10:00 2,424m 2:03.7 View workout
03/18/17 24:00.0 5,565m 2:09.3

rest meters from week 2/20 to 3/13

 View workout
03/16/17 6x10:00/2:00r 13,898m 2:09.5 View workout
03/16/17 5:31 1,265m 2:10.8 View workout
03/11/17 1000m 3:27.5 1:43.7 View workout
03/11/17 20:00 4,614m 2:10.0 View workout
03/11/17 20:07.1 4,356m 2:18.5

cool down

 View workout
03/09/17 9:46 2,028m 2:24.5 View workout
03/09/17 6x10:00/2:00r 11,532m 2:36.0 View workout