Jonathan Near 3x20:00/3:00r row
13,320
Meters
1:00:00.0
Time
2:15.1
Pace
837
Calories
148
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,597 |
| Overall Time | 1:09:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1180 |
| Drag Factor | 102 |
June 20, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,320 | 2:15.1 | 142 | 788 | 20 | 148 |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 21 | |
| 20:00.0 | 4,782 | 2:05.4 | 177 | 909 | 22 | |
| 20:00.0 | 3,746 | 2:40.1 | 85 | 593 | 17 | |
| r277 |
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Workout Graph
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