Jonathan Near

Log

Date Workout Score Ave Comments Action
12/16/14 10:33.9 2,500m 2:06.7

warm up
206.7
172w

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12/15/14 5:00.0 844m 2:57.7

light warm down

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12/15/14 7:29.8 2,000m 1:52.4

152.4
246w

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12/15/14 8:11.6 2,000m 2:02.9

2k prep warm up
202.9

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12/15/14 10:00.0 2,102m 2:22.7

warm up w/ novice

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12/15/14 18:46.6 4,133m 2:16.2

w/u
216.2

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12/11/14 20:00.0 4,702m 2:07.6

4x5'
207.6
168w

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12/11/14 10:00.0 2,078m 2:24.3

w/u

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12/11/14 11:52.1 2,500m 2:22.4

10k warm down

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12/11/14 41:01.1 10,000m 2:03.0

203.0
188w
nice!

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12/09/14 12:00.0 2,830m 2:07.2

2x6' w/ abs
207.5
169w

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12/09/14 10:00.0 2,045m 2:26.6

w/u
226.6

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12/09/14 41:10.6 10,000m 2:03.5

203.5
186w
nice!

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12/08/14 12:00.0 2,799m 2:08.6

2x6' ab circuit
208.6
165w

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12/08/14 42:53.7 10,000m 2:08.6

60%
208.6
164w

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12/04/14 5:00.0 1,371m 1:49.4

30 on/1' off
149.4
267

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12/04/14 21:28.9 5,000m 2:08.8

w/u
208.8

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12/03/14 21:17.9 5,000m 2:07.7

2x2500m warm down
207.7

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12/03/14 30:00.0 7,132m 2:06.1

2x15' w/HSN
206.1
174w

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12/03/14 22:10.5 5,000m 2:13.0

w/u
213.0
149w

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12/02/14 18:00.0 3,704m 2:25.7

relay against novices

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12/02/14 45:00.0 10,408m 2:09.7

3x15' in R
209.7
160w

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12/01/14 30:00.0 7,063m 2:07.4

3x10'
207.4
169w

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12/01/14 8:34.0 1,945m 2:12.1

w/u

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12/01/14 12:03.0 2,939m 2:03.0

2x6' abs
203.0
188w

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