John Ruffell
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/02/25 | v10:00/2:00r...3 | 14,141m | 2:07.2 | BikeErg | View workout | |
| 08/21/25 | 3x8:00/2:00r | 11,932m | 2:00.6 | BikeErg | View workout | |
| 08/13/25 | v8000m/r...6 | 24,000m | 2:04.5 | BikeErg | View workout | |
| 08/07/25 | v10:00/3:00r...5 | 15,472m | 1:56.3 | BikeErg | View workout | |
| 07/31/25 | v1000m/1:00r...5 | 5,000m | 1:44.4 | BikeErg | View workout | |
| 07/24/25 | v2000m/1:00r...5 | 10,000m | 1:50.7 | BikeErg | View workout |