John Ruffell v2000m/1:00r...5 BikeErg
10,000
Meters
18:27.6
Time
1:50.7
Pace
362
Calories
171
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 23:27.6 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 73 |
| Revolution Count | 1641 |
| Power/kg | 3.18 |
| Drag Factor | 133 |
July 24, 2025 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:27.6 | 10,000 | 1:50.7 | 258 | 1186 | 73 | 171 | |
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 74 | 157 | |
| r: 1:00 | 424 | ||||||
| 3:39.3 | 2,000 | 1:49.6 | 265 | 1213 | 74 | 168 | |
| r: 1:00 | 422 | ||||||
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 73 | 173 | |
| r: 1:00 | 426 | ||||||
| 3:40.6 | 2,000 | 1:50.3 | 261 | 1197 | 74 | 178 | |
| r: 1:00 | 410 | ||||||
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 73 | 179 | |
| r: 1:00 | 414 | ||||||
| r2,096 |
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Workout Graph
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