John Ruffell v1000m/1:00r...5 BikeErg
5,000
Meters
8:42.2
Time
1:44.4
Pace
195
Calories
171
Heart Rate
| Rest Distance | 1,834 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 13:42.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 77 |
| Revolution Count | 920 |
| Power/kg | 3.78 |
| Drag Factor | 137 |
July 31, 2025 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:42.2 | 5,000 | 1:44.4 | 307 | 1357 | 77 | 171 | |
| 1:39.0 | 1,000 | 1:39.0 | 361 | 1541 | 79 | 163 | |
| r: 1:00 | 385 | ||||||
| 1:42.2 | 1,000 | 1:42.2 | 328 | 1428 | 79 | 171 | |
| r: 1:00 | 386 | ||||||
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 77 | 176 | |
| r: 1:00 | 368 | ||||||
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1294 | 77 | 175 | |
| r: 1:00 | 370 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 74 | 173 | |
| r: 1:00 | 325 | ||||||
| r1,834 |
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Workout Graph
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