John Ruffell v8000m/r...6 BikeErg
24,000
Meters
49:49.6
Time
2:04.5
Pace
776
Calories
164
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 25,571 |
| Overall Time | 53:49.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 71 |
| Revolution Count | 3765 |
| Power/kg | 2.23 |
| Drag Factor | 106 |
August 13, 2025 14:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 49:49.6 | 24,000 | 2:04.5 | 181 | 923 | 71 | 164 | |
| 17:39.1 | 8,000 | 2:12.3 | 151 | 819 | 67 | 128 | |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 80 | 164 | |
| r: 1:00 | 422 | ||||||
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 81 | 172 | |
| r: 1:00 | 415 | ||||||
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 81 | 179 | |
| r: 1:00 | 391 | ||||||
| 3:34.6 | 2,000 | 1:47.3 | 283 | 1275 | 82 | 186 | |
| r: 1:00 | 343 | ||||||
| 17:39.6 | 8,000 | 2:12.4 | 151 | 818 | 67 | 156 | |
| r1,571 |
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Workout Graph
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